{"id":38036,"date":"2026-07-28T14:27:29","date_gmt":"2026-07-28T05:27:29","guid":{"rendered":"https:\/\/store.descente.co.jp\/descente\/?page_id=38036"},"modified":"2026-07-28T14:27:29","modified_gmt":"2026-07-28T05:27:29","slug":"%e6%9c%89%e9%85%b8%e7%b4%a0%e9%81%8b%e5%8b%95%e3%81%af%e6%af%8e%e6%97%a5%e3%82%84%e3%81%a3%e3%81%9f%e3%81%bb%e3%81%86%e3%81%8c%e8%89%af%e3%81%84%ef%bc%9f%e9%80%b1%e4%bd%95%e5%9b%9e%e3%81%8c%e8%89%af","status":"publish","type":"page","link":"https:\/\/store.descente.co.jp\/descente\/column\/cardio-exercise-frequency\/","title":{"rendered":"\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u305f\u307b\u3046\u304c\u826f\u3044\uff1f\u9031\u4f55\u56de\u304c\u826f\u3044\u306e\u304b\u3001\u9069\u5207\u306a\u983b\u5ea6\u3092\u7d39\u4ecb"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":153,"featured_media":0,"parent":37956,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":[],"acf":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n 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Kaku Gothic ProN\", \"Hiragino Sans\", Meiryo, sans-serif;\r\n    font-size: 16px;\r\n    line-height: 1.85;\r\n    color: #000000;\r\n    letter-spacing: 0.05em;\r\n    max-width: 800px;\r\n    margin: 0 auto;\r\n    padding: 56px 20px 0 20px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  \/* \u672c\u6587\u6bb5\u843d\u30de\u30fc\u30b8\u30f3 *\/\r\n  .d-article-body p {\r\n    margin-top: 0;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u30c7\u30b5\u30f3\u30c8\u30c8\u30fc\u30f3\u306e\u898b\u51fa\u3057\u30c7\u30b6\u30a4\u30f3 *\/\r\n  .d-article-body h2 {\r\n    font-size: 24px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-left: 6px solid #000000;\r\n    padding-left: 12px;\r\n    padding-top: 2px;\r\n    padding-bottom: 2px;\r\n    margin: 64px 0 12px 0;\r\n    letter-spacing: 0.03em;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  .d-article-body h3 {\r\n    font-size: 18px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-bottom: 1px solid #e5e5e5;\r\n    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#666666;\r\n    margin-top: 8px;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u5f37\u8abf\u7528\u30dc\u30c3\u30af\u30b9\uff08\u8a08\u7b97\u5f0f\u7528\uff09 *\/\r\n  .d-highlight-box {\r\n    background-color: #f7f7f7;\r\n    padding: 20px;\r\n    margin-bottom: 24px;\r\n    font-weight: bold;\r\n    border: 1px solid #e5e5e5;\r\n    text-align: center;\r\n  }\r\n\r\n  \/* --- \u958b\u9589\u81ea\u7531\u306a\u300c\u76ee\u6b21\u300d\u7528\u30b9\u30bf\u30a4\u30eb --- *\/\r\n  .d-article-toc-box {\r\n    background-color: #f7f7f7;\r\n    border: 1px solid #e5e5e5;\r\n    margin: 40px 0;\r\n    box-sizing: border-box;\r\n  }\r\n  .d-article-toc-summary {\r\n    font-size: 16px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    padding: 16px 24px;\r\n    cursor: pointer;\r\n    list-style: none;\r\n    position: relative;\r\n    letter-spacing: 0.1em;\r\n    user-select: none;\r\n  }\r\n  .d-article-toc-summary::-webkit-details-marker {\r\n    display: none;\r\n  }\r\n  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}\r\n  .d-toc-link {\r\n    color: #000000;\r\n    text-decoration: none;\r\n  }\r\n  .d-toc-link:hover {\r\n    text-decoration: underline;\r\n  }\r\n\r\n  \/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u5bfe\u5fdc *\/\r\n  @media (max-width: 480px) {\r\n    .d-article-toc-summary {\r\n      padding: 14px 20px;\r\n    }\r\n    .d-toc-content {\r\n      padding: 0 20px 20px 20px;\r\n    }\r\n  }\r\n\r\n\/* --- \u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u7528\u30b9\u30bf\u30a4\u30eb\uff08\u30cd\u30a4\u30d3\u30fc\u80cc\u666f\u30fb\u78ba\u5b9f\u306a\u4e2d\u592e\u63c3\u3048\u5f37\u5316\uff09 --- *\/\r\n  .d-btn-wrap {\r\n    text-align: center;\r\n    margin: 8px 0 32px 0;\r\n    padding: 0 16px;\r\n    width: 100%;\r\n  }\r\n\r\n  .d-btn-action {\r\n    display: inline-block;\r\n    background-color: #03062F; \/* \u30c7\u30b5\u30f3\u30c8\u30cd\u30a4\u30d3\u30fc *\/\r\n    color: #ffffff !important;   \r\n    font-size: 15px;\r\n    font-weight: 700;          \r\n    letter-spacing: 0.08em;    \r\n    text-decoration: none;     \r\n    padding: 16px 48px;        \r\n    min-width: 280px;          \r\n    max-width: 100%;\r\n    margin: 0 auto;            \/* \u5de6\u53f3\u30de\u30fc\u30b8\u30f3\u81ea\u52d5\u3067\u4e2d\u592e\u63c3\u3048\u3092\u62c5\u4fdd *\/\r\n    box-sizing: border-box;\r\n    transition: background-color 0.2s ease, opacity 0.2s ease; \r\n  }\r\n  .d-btn-action:hover {\r\n    background-color: #1a2056; \/* \u30db\u30d0\u30fc\u6642\u306b\u5c11\u3057\u660e\u308b\u3044\u30cd\u30a4\u30d3\u30fc *\/\r\n    text-decoration: none;\r\n  }\r\n\/* \u2605\u8ffd\u52a0\uff1a\u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u304c\u7e26\u306b\u9023\u7d9a\u3057\u3066\u4e26\u3093\u3060\u5834\u5408\u30012\u500b\u76ee\u4ee5\u964d\u306e\u4e0a\u5074\u306b24px\u306e\u4f59\u767d\u3092\u4f5c\u308b *\/\r\n  .d-btn-wrap + .d-btn-wrap {\r\n    margin-top: -48px; \/* \u9023\u7d9a\u3057\u305f\u6642\u306e\u5fae\u8abf\u6574\uff08\u5143\u306e\u30de\u30fc\u30b8\u30f3\u3068\u306e\u517c\u306d\u5408\u3044\u3092\u89e3\u6d88\uff09 *\/\r\n    padding-top: 10px; \/* \u30dc\u30bf\u30f3\u540c\u58eb\u306e\u9593\u306b\u5fc3\u5730\u3088\u3044\u7a7a\u9593\u3092\u78ba\u4fdd *\/\r\n  }\r\n\/* ==========================================\r\n     \u3010\u8ffd\u52a0\u3011\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30c6\u30fc\u30d6\u30eb\u30c7\u30b6\u30a4\u30f3\r\n     ========================================== *\/\r\n  .d-article-table-wrap {\r\n    width: 100%;\r\n    overflow-x: auto;\r\n    margin-bottom: 32px;\r\n  }\r\n  .d-article-table {\r\n    width: 100%;\r\n    border-collapse: collapse;\r\n    font-size: 15px;\r\n  }\r\n  .d-article-table th, \r\n  .d-article-table td {\r\n    padding: 14px 16px;\r\n    border-bottom: 1px solid #e5e5e5;\r\n    text-align: left;\r\n  }\r\n  .d-article-table th {\r\n    background-color: #000000;\r\n    color: #ffffff;\r\n    font-weight: 700;\r\n    letter-spacing: 0.08em;\r\n  }\r\n  .d-article-table tr:hover {\r\n    background-color: #f9f9f9;\r\n  }\r\n<\/style>","add_html":"<article class=\"d-transfer-container\">\r\n  <div class=\"d-article-body\">\r\n    <p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6d88\u8cbb\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u300c\u6bce\u65e5\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u300c\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\u300d\u306a\u3069\u306e\u3046\u308f\u3055\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n    <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u7406\u60f3\u7684\u306a\u983b\u5ea6\u3084\u30011\u56de\u3042\u305f\u308a\u306b\u884c\u3046\u6642\u9593\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <div class=\"d-article-dates\" style=\"text-align: right; font-size: 0.9em; color: #666; margin-bottom: 15px;\">\r\n      <span class=\"publish-date\">\u516c\u958b\u65e5: <time datetime=\"2026-06-24\">2026\u5e746\u670824\u65e5<\/time><\/span>\r\n      <span class=\"update-date\" style=\"margin-left: 15px;\">\u66f4\u65b0\u65e5: <time datetime=\"2026-06-25\">2026\u5e746\u670825\u65e5<\/time><\/span>\r\n    <\/div>\r\n\r\n    <details class=\"d-article-toc-box\">\r\n      <summary class=\"d-article-toc-summary\">\u76ee\u6b21<\/summary>\r\n      <div class=\"d-toc-content\">\r\n        <ul class=\"d-toc-list\">\r\n          <li>\r\n            <a href=\"#toc-heading-1\" class=\"d-toc-link\">1. \u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u5927\u4e08\u592b<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-1-1\" class=\"d-toc-link\">\u30fb\u6bce\u65e520\uff5e30\u5206\u304c\u52b9\u679c\u7684<\/a><\/li>\r\n              <li><a href=\"#toc-sub-1-2\" class=\"d-toc-link\">\u30fb1\u56de10\u5206\u00d73\u56de\u3067\u3082\u52b9\u679c\u306f\u540c\u3058<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-2\" class=\"d-toc-link\">2. \u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082OK\u3002\u30d9\u30b9\u30c8\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-3\" class=\"d-toc-link\">3. \u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-5\" class=\"d-toc-link\">4. \u6709\u9178\u7d20\u904b\u52d5\u306b\u9069\u3057\u305f\u983b\u5ea6\u306f\u90312\uff5e3\u56de\u4ee5\u4e0a\u3002\u6bce\u65e5\u3084\u3063\u3066\u3082\u554f\u984c\u306a\u3057<\/a>\r\n          <\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <h2 id=\"toc-heading-1\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u5927\u4e08\u592b<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3084\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u5168\u8eab\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001\u4f4e\u301c\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\r\n    <p>\u4e00\u65b9\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u9178\u7d20\u3092\u4f7f\u308f\u305a\u3001\u7b4b\u8089\u306b\u84c4\u7a4d\u3055\u308c\u305f\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u7b4b\u30c8\u30ec\u3084\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u3001\u9ad8\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u77ed\u6642\u9593\u3067\u884c\u3044\u3001\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\r\n    <p>\u7121\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u5f8c\u304a\u3088\u305d2\uff5e3\u65e5\u4f11\u3080\u3053\u3068\u3067\u7b4b\u8089\u304c\u4fee\u5fa9\u3055\u308c\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u529b\u3084\u7b4b\u6301\u4e45\u529b\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n    \r\n    <p>\u904b\u52d5\u81ea\u4f53\u306e\u5f37\u5ea6\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306f\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u306f\u3001\u57fa\u672c\u7684\u306b\u6bce\u65e5\u884c\u3063\u3066\u3082\u554f\u984c\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u9ad8\u3044\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    <p>\u305f\u3060\u3057\u3001\u3069\u3061\u3089\u306e\u904b\u52d5\u3082\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u6162\u6027\u75b2\u52b4\u3068\u306a\u308a\u3001\u7b4b\u8089\u3092\u75db\u3081\u305f\u308a\u3051\u304c\u3092\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-1\">\u6bce\u65e520\uff5e30\u5206\u304c\u52b9\u679c\u7684<\/h3>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u6700\u521d\u306b\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u3001\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u304b\u3089\u304a\u3088\u305d20\u5206\u5f8c\u306b\u4f53\u8102\u80aa\uff08\u76ae\u4e0b\u8102\u80aa\u30fb\u5185\u81d3\u8102\u80aa\uff09\u306e\u6d88\u8cbb\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e5\u884c\u3046\u5834\u5408\u306f\u30011\u65e5\u3042\u305f\u308a20\u301c30\u5206\u306e\u6642\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-2\">1\u56de10\u5206\u00d73\u56de\u3067\u3082\u52b9\u679c\u306f\u540c\u3058<\/h3>\r\n    <p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u30011\u56de10\u5206\u306e\u904b\u52d5\u30921\u65e53\u56de\u884c\u3046\u3053\u3068\u3067\u3082\u540c\u3058\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u904b\u52d5<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n    \r\n    <p>\u6bce\u65e520\u301c30\u5206\u306e\u904b\u52d5\u3092\u307e\u3068\u3081\u3066\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30011\u56de\u3042\u305f\u308a\u306e\u904b\u52d5\u6642\u9593\u3092\u77ed\u304f\u3057\u3066\u3001\u56de\u6570\u3092\u5897\u3084\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    <p>\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u3001\u6210\u4eba\u306e\u5834\u5408\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\uff5e300\u5206\u3001\u9ad8\u5f37\u5ea6\u3067\u3042\u308c\u307075\uff5e150\u5206\u7a0b\u5ea6\u3001\u307e\u305f\u306f\u305d\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u540c\u7b49\u306e\u91cf\u884c\u3046\u3053\u3068\u304c\u56fd\u969b\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u5b89\u306b\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"http:\/\/jaee.umin.jp\/doc\/WHO2020JPN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">WHO\u8eab\u4f53\u6d3b\u52d5\u30fb\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_dietfitness_gear\/\" target=\"_blank\" class=\"d-btn-action\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente%7Cdescente-golf%7Cdescente-allterrain%7Cdescente-training%7Cdescente-ski%7Cdescente-baseball%7Cdescente-volleyball\/ds_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\r\n\r\n    <h2 id=\"toc-heading-2\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082OK\u3002\u30d9\u30b9\u30c8\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u81ea\u4fe1\u306f\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u7d9a\u3051\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n    <p>\u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u304c\u306a\u3044\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u30011\u65e5\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u75b2\u308c\u3084\u3059\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u601d\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u611f\u3058\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u6700\u521d\u304b\u3089\u7121\u7406\u306f\u305b\u305a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8ca0\u62c5\u304c\u8efd\u3044\u904b\u52d5\u3092\u90312\u301c3\u65e5\u884c\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u9031\u306b2\u65e5\u4ee5\u4e0a\u30011\u56de30\u5206\u4ee5\u4e0a\u30011\u5e74\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u3092\u300c\u904b\u52d5\u7fd2\u6163\u3042\u308a\u300d\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u5b89\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html#:~:text=%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E3%81%AF%E9%A0%BB%E5%BA%A6%E3%80%81%E6%99%82%E9%96%93,10%EF%BC%85%E5%A2%97%E5%8A%A0%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u904b\u52d5\u7fd2\u6163\u8005\u306e\u5897\u52a0<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n    \r\n    <p>\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5f37\u5ea6\u306fMETs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u8868\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n    <!-- ==========================================\r\n         \u3010\u8ffd\u52a0\u3011\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\u3068\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u4e00\u89a7\r\n         ========================================== -->\r\n    <div class=\"d-article-table-wrap\">\r\n      <table class=\"d-article-table\">\r\n        <thead>\r\n          <tr>\r\n            <th>\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e<\/th>\r\n            <th>\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09<\/th>\r\n          <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr>\r\n            <td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u3084\u3084\u901f\u6b69\uff5e\u304b\u306a\u308a\u901f\u6b69\uff09<\/td>\r\n            <td>4.3\uff5e5.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\r\n            <td>6.0\uff5e7.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30c0\u30f3\u30b9<\/td>\r\n            <td>7.3<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\r\n            <td>8.3\uff5e11.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u81ea\u8ee2\u8eca<\/td>\r\n            <td>3.5\uff5e11.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u6c34\u6cf3\uff08\u5e73\u6cf3\u304e\u30fb\u3086\u3063\u304f\u308a\uff09<\/td>\r\n            <td>5.3<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\u30fb\u3075\u3064\u3046\uff09<\/td>\r\n            <td>8.3<\/td>\r\n          <\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-3\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u300c\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u308a\u3059\u304e\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u304c\u592a\u308b\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u3001\u8102\u80aa\u4ee5\u5916\u306b\u7b4b\u8089\u306b\u84c4\u7a4d\u3055\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n    <p>\u4eba\u9593\u306b\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u81ea\u7136\u306b\u6d88\u8cbb\u3059\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u4eba\u307b\u3069\u75e9\u305b\u3084\u3059\u304f\u3001\u4f4e\u3044\u4eba\u307b\u3069\u592a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3059\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d88\u8cbb\u3055\u308c\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1aV\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n    \r\n    <p>\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u30921\u65e520\u5206\u301c1\u6642\u9593\u3092\u76ee\u5b89\u306b\u3057\u3066\u884c\u3046\u307b\u304b\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u7121\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u8102\u80aa\u5206\u89e3\u4f5c\u7528\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u306e\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u52b9\u7387\u826f\u304f\u8102\u80aa\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n\r\n    <h2 id=\"toc-heading-5\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u9069\u3057\u305f\u983b\u5ea6\u306f\u90312\uff5e3\u56de\u4ee5\u4e0a\u3002\u6bce\u65e5\u3084\u3063\u3066\u3082\u554f\u984c\u306a\u3057<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u3001\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u4eba\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u90312\uff5e3\u56de\u306e\u983b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    <p>\u307e\u305f\u3001\u75b2\u52b4\u3092\u84c4\u7a4d\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u30011\u56de\u3042\u305f\u308a\u306e\u6642\u9593\u306f1\u6642\u9593\u4ee5\u5185\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u3055\u3089\u306b\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u7740\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3001\u3088\u308a\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_dietfitness_gear\/\" target=\"_blank\" class=\"d-btn-action\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente%7Cdescente-golf%7Cdescente-allterrain%7Cdescente-training%7Cdescente-ski%7Cdescente-baseball%7Cdescente-volleyball\/ds_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\r\n   \r\n  <\/div>\r\n<\/article>"}],"\u30e2\u30b8\u30e5\u30fc\u30eb":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n  \/* \u8abf\u6574\u7528 *\/\r\n.add_html{\r\n}\r\n\/* --- \u30e1\u30a4\u30f3\u753b\u50cf\u306e\u5e45\u5236\u9650\uff08PC\u3067\u5e83\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff09 --- *\/\r\n.main_tit {\r\n  max-width: 800px;    \/* \u30b3\u30f3\u30c6\u30ca\u306e\u6700\u5927\u5e45\u3068\u5408\u308f\u305b\u308b *\/\r\n  margin: 0 auto;      \/* \u753b\u9762\u4e2d\u592e\u306b\u914d\u7f6e *\/\r\n  padding: 0 20px;     \/* \u4e0b\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u5de6\u53f3\u306e\u4f59\u767d\u3092\u63c3\u3048\u308b\uff08\u304a\u597d\u307f\u3067\uff09 *\/\r\n  box-sizing: border-box;\r\n}\r\n\r\n.main_tit img {\r\n  width: 100%;         \/* \u89aa\u8981\u7d20\u306e\u5e45\uff08\u6700\u5927800px\uff09\u306b\u5bfe\u3057\u3066100%\u306b\u3059\u308b *\/\r\n  height: auto;        \/* \u7e26\u6a2a\u6bd4\u3092\u7dad\u6301 *\/\r\n  display: block;\r\n}\r\n<\/style>","add_html":"<div class=\"add_html\">\r\n    <div class=\"main_tit\">\r\n        <a href=\"#\">\r\n            <picture>\r\n                <source srcset=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_2202919887-min.jpg\" media=\"(max-width: 768px)\">\r\n                <img src=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_2202919887-min.jpg\" alt=\"\u30e1\u30a4\u30f3\u753b\u50cf\uff5c\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u305f\u307b\u3046\u304c\u826f\u3044\uff1f\u9031\u4f55\u56de\u304c\u826f\u3044\u306e\u304b\u3001\u9069\u5207\u306a\u983b\u5ea6\u3092\u7d39\u4ecb\">\r\n            <\/picture>\r\n        <\/a>\r\n    <\/div>\r\n"},{"acf_fc_layout":"module11","add_css":"<style>\r\n  \/* ==========================================\r\n     DESCENTE\u30d6\u30e9\u30f3\u30c9 \u30c8\u30f3\u30de\u30ca\u9069\u5fdcCSS\u8a2d\u5b9a\r\n     ========================================== *\/\r\n  .d-transfer-container {\r\n    font-family: \"Helvetica Neue\", Arial, \"Hiragino Kaku Gothic ProN\", \"Hiragino Sans\", Meiryo, sans-serif;\r\n    font-size: 16px;\r\n    line-height: 1.85;\r\n    color: #000000;\r\n    letter-spacing: 0.05em;\r\n    max-width: 800px;\r\n    margin: 0 auto;\r\n    padding: 56px 20px 0 20px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  \/* \u672c\u6587\u6bb5\u843d\u30de\u30fc\u30b8\u30f3 *\/\r\n  .d-article-body p {\r\n    margin-top: 0;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u30c7\u30b5\u30f3\u30c8\u30c8\u30fc\u30f3\u306e\u898b\u51fa\u3057\u30c7\u30b6\u30a4\u30f3 *\/\r\n  .d-article-body h2 {\r\n    font-size: 24px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-left: 6px solid #000000;\r\n    padding-left: 12px;\r\n    padding-top: 2px;\r\n    padding-bottom: 2px;\r\n    margin: 64px 0 12px 0;\r\n    letter-spacing: 0.03em;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  .d-article-body h3 {\r\n    font-size: 18px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-bottom: 1px solid #e5e5e5;\r\n    padding-bottom: 8px;\r\n    margin: 48px 0 20px 0;\r\n    letter-spacing: 0.03em;\r\n    line-height: 1.4;\r\n  }\r\n\r\n  \/* \u6c4e\u7528\u30c6\u30ad\u30b9\u30c8\u30ea\u30f3\u30af *\/\r\n  .d-link-text {\r\n    color: #000000;\r\n    text-decoration: underline;\r\n    font-weight: bold;\r\n  }\r\n  .d-link-text:hover {\r\n    text-decoration: none;\r\n  }\r\n\r\n  \/* \u30ea\u30b9\u30c8\u30b9\u30bf\u30a4\u30eb *\/\r\n  .d-article-list {\r\n    margin: 0 0 24px 20px;\r\n    padding: 0;\r\n  }\r\n  .d-article-list li {\r\n    margin-bottom: 8px;\r\n  }\r\n\r\n  \/* \u30b7\u30f3\u30d7\u30eb\u306a\u533a\u5207\u308a\u7dda\u306e\u30c7\u30b6\u30a4\u30f3 *\/\r\n  .d-article-line-divider {\r\n    margin: 0 0 40px 0;\r\n    text-align: center;\r\n  }\r\n  .d-article-line-divider hr {\r\n    border: none;\r\n    border-top: 1px solid #000000;\r\n    margin: 0;\r\n    width: 100%;\r\n  }\r\n\r\n  \/* \u51fa\u5178\u30fb\u6ce8\u8a18 *\/\r\n  .d-source-text {\r\n    font-size: 12px;\r\n    color: #666666;\r\n    margin-top: 8px;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u5f37\u8abf\u7528\u30dc\u30c3\u30af\u30b9\uff08\u8a08\u7b97\u5f0f\u7528\uff09 *\/\r\n  .d-highlight-box {\r\n    background-color: #f7f7f7;\r\n    padding: 20px;\r\n    margin-bottom: 24px;\r\n    font-weight: bold;\r\n    border: 1px solid #e5e5e5;\r\n    text-align: center;\r\n  }\r\n\r\n  \/* --- \u958b\u9589\u81ea\u7531\u306a\u300c\u76ee\u6b21\u300d\u7528\u30b9\u30bf\u30a4\u30eb --- *\/\r\n  .d-article-toc-box {\r\n    background-color: #f7f7f7;\r\n    border: 1px solid #e5e5e5;\r\n    margin: 40px 0;\r\n    box-sizing: border-box;\r\n  }\r\n  .d-article-toc-summary {\r\n    font-size: 16px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    padding: 16px 24px;\r\n    cursor: pointer;\r\n    list-style: none;\r\n    position: relative;\r\n    letter-spacing: 0.1em;\r\n    user-select: none;\r\n  }\r\n  .d-article-toc-summary::-webkit-details-marker {\r\n    display: none;\r\n  }\r\n  .d-article-toc-summary::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    right: 24px;\r\n    top: 50%;\r\n    width: 8px;\r\n    height: 8px;\r\n    border-right: 2px solid #000000;\r\n    border-bottom: 2px solid #000000;\r\n    transform: translateY(-70%) rotate(45deg);\r\n    transition: transform 0.2s ease;\r\n  }\r\n  .d-article-toc-box[open] .d-article-toc-summary::after {\r\n    transform: translateY(-30%) rotate(-135deg);\r\n  }\r\n  .d-toc-content {\r\n    padding: 0 24px 24px 24px;\r\n    border-top: 1px solid #e5e5e5;\r\n  }\r\n  .d-toc-list {\r\n    list-style-type: none;\r\n    padding: 0;\r\n    margin: 16px 0 0 0;\r\n  }\r\n  .d-toc-list li {\r\n    margin-bottom: 12px;\r\n    line-height: 1.5;\r\n  }\r\n  .d-toc-list li:last-child {\r\n    margin-bottom: 0;\r\n  }\r\n  .d-toc-sublist {\r\n    list-style-type: none;\r\n    padding-left: 20px;\r\n    margin-top: 8px;\r\n  }\r\n  .d-toc-sublist li {\r\n    margin-bottom: 8px;\r\n    font-size: 15px;\r\n  }\r\n  .d-toc-link {\r\n    color: #000000;\r\n    text-decoration: none;\r\n  }\r\n  .d-toc-link:hover {\r\n    text-decoration: underline;\r\n  }\r\n\r\n  \/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u5bfe\u5fdc *\/\r\n  @media (max-width: 480px) {\r\n    .d-article-toc-summary {\r\n      padding: 14px 20px;\r\n    }\r\n    .d-toc-content {\r\n      padding: 0 20px 20px 20px;\r\n    }\r\n  }\r\n\r\n\/* --- \u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u7528\u30b9\u30bf\u30a4\u30eb\uff08\u30cd\u30a4\u30d3\u30fc\u80cc\u666f\u30fb\u78ba\u5b9f\u306a\u4e2d\u592e\u63c3\u3048\u5f37\u5316\uff09 --- *\/\r\n  .d-btn-wrap {\r\n    text-align: center;\r\n    margin: 8px 0 32px 0;\r\n    padding: 0 16px;\r\n    width: 100%;\r\n  }\r\n\r\n  .d-btn-action {\r\n    display: inline-block;\r\n    background-color: #03062F; \/* \u30c7\u30b5\u30f3\u30c8\u30cd\u30a4\u30d3\u30fc *\/\r\n    color: #ffffff !important;   \r\n    font-size: 15px;\r\n    font-weight: 700;          \r\n    letter-spacing: 0.08em;    \r\n    text-decoration: none;     \r\n    padding: 16px 48px;        \r\n    min-width: 280px;          \r\n    max-width: 100%;\r\n    margin: 0 auto;            \/* \u5de6\u53f3\u30de\u30fc\u30b8\u30f3\u81ea\u52d5\u3067\u4e2d\u592e\u63c3\u3048\u3092\u62c5\u4fdd *\/\r\n    box-sizing: border-box;\r\n    transition: background-color 0.2s ease, opacity 0.2s ease; \r\n  }\r\n  .d-btn-action:hover {\r\n    background-color: #1a2056; \/* \u30db\u30d0\u30fc\u6642\u306b\u5c11\u3057\u660e\u308b\u3044\u30cd\u30a4\u30d3\u30fc *\/\r\n    text-decoration: none;\r\n  }\r\n\/* \u2605\u8ffd\u52a0\uff1a\u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u304c\u7e26\u306b\u9023\u7d9a\u3057\u3066\u4e26\u3093\u3060\u5834\u5408\u30012\u500b\u76ee\u4ee5\u964d\u306e\u4e0a\u5074\u306b24px\u306e\u4f59\u767d\u3092\u4f5c\u308b *\/\r\n  .d-btn-wrap + .d-btn-wrap {\r\n    margin-top: -48px; \/* \u9023\u7d9a\u3057\u305f\u6642\u306e\u5fae\u8abf\u6574\uff08\u5143\u306e\u30de\u30fc\u30b8\u30f3\u3068\u306e\u517c\u306d\u5408\u3044\u3092\u89e3\u6d88\uff09 *\/\r\n    padding-top: 10px; \/* \u30dc\u30bf\u30f3\u540c\u58eb\u306e\u9593\u306b\u5fc3\u5730\u3088\u3044\u7a7a\u9593\u3092\u78ba\u4fdd *\/\r\n  }\r\n\/* ==========================================\r\n     \u3010\u8ffd\u52a0\u3011\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30c6\u30fc\u30d6\u30eb\u30c7\u30b6\u30a4\u30f3\r\n     ========================================== *\/\r\n  .d-article-table-wrap {\r\n    width: 100%;\r\n    overflow-x: auto;\r\n    margin-bottom: 32px;\r\n  }\r\n  .d-article-table {\r\n    width: 100%;\r\n    border-collapse: collapse;\r\n    font-size: 15px;\r\n  }\r\n  .d-article-table th, \r\n  .d-article-table td {\r\n    padding: 14px 16px;\r\n    border-bottom: 1px solid #e5e5e5;\r\n    text-align: left;\r\n  }\r\n  .d-article-table th {\r\n    background-color: #000000;\r\n    color: #ffffff;\r\n    font-weight: 700;\r\n    letter-spacing: 0.08em;\r\n  }\r\n  .d-article-table tr:hover {\r\n    background-color: #f9f9f9;\r\n  }\r\n<\/style>","add_html":"<article class=\"d-transfer-container\">\r\n  <div class=\"d-article-body\">\r\n    <p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6d88\u8cbb\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u300c\u6bce\u65e5\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u300c\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\u300d\u306a\u3069\u306e\u3046\u308f\u3055\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n    <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u7406\u60f3\u7684\u306a\u983b\u5ea6\u3084\u30011\u56de\u3042\u305f\u308a\u306b\u884c\u3046\u6642\u9593\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <div class=\"d-article-dates\" style=\"text-align: right; font-size: 0.9em; color: #666; margin-bottom: 15px;\">\r\n      <span class=\"publish-date\">\u516c\u958b\u65e5: <time datetime=\"2026-06-24\">2026\u5e746\u670824\u65e5<\/time><\/span>\r\n      <span class=\"update-date\" style=\"margin-left: 15px;\">\u66f4\u65b0\u65e5: <time datetime=\"2026-06-25\">2026\u5e746\u670825\u65e5<\/time><\/span>\r\n    <\/div>\r\n\r\n    <details class=\"d-article-toc-box\">\r\n      <summary class=\"d-article-toc-summary\">\u76ee\u6b21<\/summary>\r\n      <div class=\"d-toc-content\">\r\n        <ul class=\"d-toc-list\">\r\n          <li>\r\n            <a href=\"#toc-heading-1\" class=\"d-toc-link\">1. \u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u5927\u4e08\u592b<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-1-1\" class=\"d-toc-link\">\u30fb\u6bce\u65e520\uff5e30\u5206\u304c\u52b9\u679c\u7684<\/a><\/li>\r\n              <li><a href=\"#toc-sub-1-2\" class=\"d-toc-link\">\u30fb1\u56de10\u5206\u00d73\u56de\u3067\u3082\u52b9\u679c\u306f\u540c\u3058<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-2\" class=\"d-toc-link\">2. \u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082OK\u3002\u30d9\u30b9\u30c8\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-3\" class=\"d-toc-link\">3. \u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-5\" class=\"d-toc-link\">4. \u6709\u9178\u7d20\u904b\u52d5\u306b\u9069\u3057\u305f\u983b\u5ea6\u306f\u90312\uff5e3\u56de\u4ee5\u4e0a\u3002\u6bce\u65e5\u3084\u3063\u3066\u3082\u554f\u984c\u306a\u3057<\/a>\r\n          <\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <h2 id=\"toc-heading-1\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u5927\u4e08\u592b<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3084\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u306a\u304c\u3089\u5168\u8eab\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3001\u4f4e\u301c\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u3067\u3082\u59cb\u3081\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\r\n    <p>\u4e00\u65b9\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u9178\u7d20\u3092\u4f7f\u308f\u305a\u3001\u7b4b\u8089\u306b\u84c4\u7a4d\u3055\u308c\u305f\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u7b4b\u30c8\u30ec\u3084\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u3001\u9ad8\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u77ed\u6642\u9593\u3067\u884c\u3044\u3001\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\r\n    <p>\u7121\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u5f8c\u304a\u3088\u305d2\uff5e3\u65e5\u4f11\u3080\u3053\u3068\u3067\u7b4b\u8089\u304c\u4fee\u5fa9\u3055\u308c\u3001\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u7b4b\u529b\u3084\u7b4b\u6301\u4e45\u529b\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u7b4b\u529b\u30fb\u7b4b\u6301\u4e45\u529b<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n    \r\n    <p>\u904b\u52d5\u81ea\u4f53\u306e\u5f37\u5ea6\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306f\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408\u306f\u3001\u57fa\u672c\u7684\u306b\u6bce\u65e5\u884c\u3063\u3066\u3082\u554f\u984c\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u9ad8\u3044\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    <p>\u305f\u3060\u3057\u3001\u3069\u3061\u3089\u306e\u904b\u52d5\u3082\u7b4b\u8089\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068\u6162\u6027\u75b2\u52b4\u3068\u306a\u308a\u3001\u7b4b\u8089\u3092\u75db\u3081\u305f\u308a\u3051\u304c\u3092\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7a0b\u5ea6\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-1\">\u6bce\u65e520\uff5e30\u5206\u304c\u52b9\u679c\u7684<\/h3>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u6700\u521d\u306b\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u3001\u904b\u52d5\u3092\u958b\u59cb\u3057\u3066\u304b\u3089\u304a\u3088\u305d20\u5206\u5f8c\u306b\u4f53\u8102\u80aa\uff08\u76ae\u4e0b\u8102\u80aa\u30fb\u5185\u81d3\u8102\u80aa\uff09\u306e\u6d88\u8cbb\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e5\u884c\u3046\u5834\u5408\u306f\u30011\u65e5\u3042\u305f\u308a20\u301c30\u5206\u306e\u6642\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-2\">1\u56de10\u5206\u00d73\u56de\u3067\u3082\u52b9\u679c\u306f\u540c\u3058<\/h3>\r\n    <p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u30011\u56de10\u5206\u306e\u904b\u52d5\u30921\u65e53\u56de\u884c\u3046\u3053\u3068\u3067\u3082\u540c\u3058\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u5185\u81d3\u8102\u80aa\u6e1b\u5c11\u306e\u305f\u3081\u306e\u904b\u52d5<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n    \r\n    <p>\u6bce\u65e520\u301c30\u5206\u306e\u904b\u52d5\u3092\u307e\u3068\u3081\u3066\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30011\u56de\u3042\u305f\u308a\u306e\u904b\u52d5\u6642\u9593\u3092\u77ed\u304f\u3057\u3066\u3001\u56de\u6570\u3092\u5897\u3084\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    <p>\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u3001\u6210\u4eba\u306e\u5834\u5408\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\uff5e300\u5206\u3001\u9ad8\u5f37\u5ea6\u3067\u3042\u308c\u307075\uff5e150\u5206\u7a0b\u5ea6\u3001\u307e\u305f\u306f\u305d\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u540c\u7b49\u306e\u91cf\u884c\u3046\u3053\u3068\u304c\u56fd\u969b\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u5b89\u306b\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"http:\/\/jaee.umin.jp\/doc\/WHO2020JPN.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">WHO\u8eab\u4f53\u6d3b\u52d5\u30fb\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_dietfitness_gear\/\" target=\"_blank\" class=\"d-btn-action\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente%7Cdescente-golf%7Cdescente-allterrain%7Cdescente-training%7Cdescente-ski%7Cdescente-baseball%7Cdescente-volleyball\/ds_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\r\n\r\n    <h2 id=\"toc-heading-2\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e5\u3067\u306a\u304f\u3066\u3082OK\u3002\u30d9\u30b9\u30c8\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u81ea\u4fe1\u306f\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u7d9a\u3051\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n    <p>\u7279\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u304c\u306a\u3044\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u30011\u65e5\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u75b2\u308c\u3084\u3059\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u601d\u3046\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u611f\u3058\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3001\u6700\u521d\u304b\u3089\u7121\u7406\u306f\u305b\u305a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8ca0\u62c5\u304c\u8efd\u3044\u904b\u52d5\u3092\u90312\u301c3\u65e5\u884c\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u9031\u306b2\u65e5\u4ee5\u4e0a\u30011\u56de30\u5206\u4ee5\u4e0a\u30011\u5e74\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u3044\u308b\u5834\u5408\u3092\u300c\u904b\u52d5\u7fd2\u6163\u3042\u308a\u300d\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u76ee\u5b89\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html#:~:text=%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E3%81%AF%E9%A0%BB%E5%BA%A6%E3%80%81%E6%99%82%E9%96%93,10%EF%BC%85%E5%A2%97%E5%8A%A0%E3%82%92%E7%9B%AE%E6%8C%87%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u904b\u52d5\u7fd2\u6163\u8005\u306e\u5897\u52a0<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n    \r\n    <p>\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u5f37\u5ea6\u306fMETs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u3044\u3046\u5358\u4f4d\u3067\u8868\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u304b\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n\r\n    <!-- ==========================================\r\n         \u3010\u8ffd\u52a0\u3011\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\u3068\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09\u4e00\u89a7\r\n         ========================================== -->\r\n    <div class=\"d-article-table-wrap\">\r\n      <table class=\"d-article-table\">\r\n        <thead>\r\n          <tr>\r\n            <th>\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e<\/th>\r\n            <th>\u904b\u52d5\u5f37\u5ea6\uff08METs\uff09<\/th>\r\n          <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr>\r\n            <td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u3084\u3084\u901f\u6b69\uff5e\u304b\u306a\u308a\u901f\u6b69\uff09<\/td>\r\n            <td>4.3\uff5e5.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td>\r\n            <td>6.0\uff5e7.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30c0\u30f3\u30b9<\/td>\r\n            <td>7.3<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u30e9\u30f3\u30cb\u30f3\u30b0<\/td>\r\n            <td>8.3\uff5e11.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u81ea\u8ee2\u8eca<\/td>\r\n            <td>3.5\uff5e11.0<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u6c34\u6cf3\uff08\u5e73\u6cf3\u304e\u30fb\u3086\u3063\u304f\u308a\uff09<\/td>\r\n            <td>5.3<\/td>\r\n          <\/tr>\r\n          <tr>\r\n            <td>\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\u30fb\u3075\u3064\u3046\uff09<\/td>\r\n            <td>8.3<\/td>\r\n          <\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/001194020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"d-link-text\">\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/a>,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-3\">\u6709\u9178\u7d20\u904b\u52d5\u306f\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u300c\u3084\u308a\u3059\u304e\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u3084\u308a\u3059\u304e\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u3084\u308a\u3059\u304e\u304c\u592a\u308b\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u3001\u8102\u80aa\u4ee5\u5916\u306b\u7b4b\u8089\u306b\u84c4\u7a4d\u3055\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\r\n    <p>\u4eba\u9593\u306b\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u81ea\u7136\u306b\u6d88\u8cbb\u3059\u308b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3042\u308a\u3001\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u4eba\u307b\u3069\u75e9\u305b\u3084\u3059\u304f\u3001\u4f4e\u3044\u4eba\u307b\u3069\u592a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3059\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6d88\u8cbb\u3055\u308c\u3066\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\r\n    \r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1aV\u904b\u52d5\u306e\u57fa\u790e\u79d1\u5b66,\u539a\u751f\u52b4\u50cd\u7701\uff09<\/p>\r\n    \r\n    <p>\u7b4b\u8089\u91cf\u3092\u6e1b\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u30921\u65e520\u5206\u301c1\u6642\u9593\u3092\u76ee\u5b89\u306b\u3057\u3066\u884c\u3046\u307b\u304b\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u7121\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u8102\u80aa\u5206\u89e3\u4f5c\u7528\u306e\u3042\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u3001\u7121\u9178\u7d20\u904b\u52d5\u306e\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u52b9\u7387\u826f\u304f\u8102\u80aa\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n\r\n    <h2 id=\"toc-heading-5\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u9069\u3057\u305f\u983b\u5ea6\u306f\u90312\uff5e3\u56de\u4ee5\u4e0a\u3002\u6bce\u65e5\u3084\u3063\u3066\u3082\u554f\u984c\u306a\u3057<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u3001\u5fc5\u305a\u3057\u3082\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u4eba\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u90312\uff5e3\u56de\u306e\u983b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    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