{"id":38050,"date":"2026-07-28T14:41:32","date_gmt":"2026-07-28T05:41:32","guid":{"rendered":"https:\/\/store.descente.co.jp\/descente\/?page_id=38050"},"modified":"2026-07-28T14:41:32","modified_gmt":"2026-07-28T05:41:32","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%92%e6%84%8f%e8%ad%98%e3%81%97%e3%82%88%e3%81%86%e3%80%82%e7%9b%ae%e5%ae%89%e3%81%a8%e3%81%aa%e3%82%8b%e6%95%b0","status":"publish","type":"page","link":"https:\/\/store.descente.co.jp\/descente\/column\/running-heart-rate-guide\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3088\u3046\u3002\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u6e2c\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":153,"featured_media":0,"parent":37956,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":[],"acf":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n 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        <picture>\r\n                <source srcset=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_1226375362.jpg\" media=\"(max-width: 768px)\">\r\n                <img src=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_1226375362.jpg\" alt=\"\u30e1\u30a4\u30f3\u753b\u50cf\uff5c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3088\u3046\u3002\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u6e2c\u308a\u65b9\u3092\u89e3\u8aac\">\r\n            <\/picture>\r\n        <\/a>\r\n    <\/div>\r\n"},{"acf_fc_layout":"module11","add_css":"<style>\r\n  \/* ==========================================\r\n     DESCENTE\u30d6\u30e9\u30f3\u30c9 \u30c8\u30f3\u30de\u30ca\u9069\u5fdcCSS\u8a2d\u5b9a\r\n     ========================================== *\/\r\n  .d-transfer-container {\r\n    font-family: \"Helvetica Neue\", Arial, \"Hiragino Kaku Gothic ProN\", \"Hiragino 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8px;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u5f37\u8abf\u7528\u30dc\u30c3\u30af\u30b9\uff08\u8a08\u7b97\u5f0f\u7528\uff09 *\/\r\n  .d-highlight-box {\r\n    background-color: #f7f7f7;\r\n    padding: 20px;\r\n    margin-bottom: 24px;\r\n    font-weight: bold;\r\n    border: 1px solid #e5e5e5;\r\n    text-align: center;\r\n  }\r\n\r\n  \/* \u30c6\u30fc\u30d6\u30eb\u30b9\u30bf\u30a4\u30eb\uff08\u30ec\u30d9\u30eb\u306e\u8868\u306e\u898b\u3048\u65b9\u8abf\u6574\uff09 *\/\r\n  .d-article-table-wrap {\r\n    width: 100%;\r\n    overflow-x: auto;\r\n    margin-bottom: 24px;\r\n  }\r\n  .d-article-table {\r\n    width: 100%;\r\n    border-collapse: collapse;\r\n    border: 1px solid #e5e5e5;\r\n  }\r\n  .d-article-table th {\r\n    background-color: #f7f7f7;\r\n    font-weight: 700;\r\n    border: 1px solid #e5e5e5;\r\n    padding: 12px;\r\n    font-size: 15px;\r\n    text-align: center;\r\n    color: #000000;\r\n  }\r\n  .d-article-table td {\r\n    border: 1px solid #e5e5e5;\r\n    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rotate(45deg);\r\n    transition: transform 0.2s ease;\r\n  }\r\n  .d-article-toc-box[open] .d-article-toc-summary::after {\r\n    transform: translateY(-30%) rotate(-135deg);\r\n  }\r\n  .d-toc-content {\r\n    padding: 0 24px 24px 24px;\r\n    border-top: 1px solid #e5e5e5;\r\n  }\r\n  .d-toc-list {\r\n    list-style-type: none;\r\n    padding: 0;\r\n    margin: 16px 0 0 0;\r\n  }\r\n  .d-toc-list li {\r\n    margin-bottom: 12px;\r\n    line-height: 1.5;\r\n  }\r\n  .d-toc-list li:last-child {\r\n    margin-bottom: 0;\r\n  }\r\n  .d-toc-sublist {\r\n    list-style-type: none;\r\n    padding-left: 20px;\r\n    margin-top: 8px;\r\n  }\r\n  .d-toc-sublist li {\r\n    margin-bottom: 8px;\r\n    font-size: 15px;\r\n  }\r\n  .d-toc-link {\r\n    color: #000000;\r\n    text-decoration: none;\r\n  }\r\n  .d-toc-link:hover {\r\n    text-decoration: underline;\r\n  }\r\n\r\n  \/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u5bfe\u5fdc *\/\r\n  @media (max-width: 480px) {\r\n    .d-article-toc-summary 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<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u3068\u306f\u3044\u3063\u3066\u3082\u3001\u3069\u3046\u3084\u3063\u3066\u610f\u8b58\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u4f55\u304c\u5206\u304b\u308b\u306e\u304b\u3001\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u5177\u4f53\u7684\u306a\u6e2c\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <div class=\"d-article-dates\" style=\"text-align: right; font-size: 0.9em; color: #666; margin-bottom: 15px;\">\r\n      <span class=\"publish-date\">\u516c\u958b\u65e5: <time datetime=\"2026-06-24\">2026\u5e746\u670824\u65e5<\/time><\/span>\r\n      <span class=\"update-date\" style=\"margin-left: 15px;\">\u66f4\u65b0\u65e5: <time datetime=\"2026-06-25\">2026\u5e746\u670825\u65e5<\/time><\/span>\r\n    <\/div>\r\n\r\n    <!-- ==========================================\r\n         \u958b\u9589\u81ea\u7531\u306a\u300c\u76ee\u6b21\u300d\u30d6\u30ed\u30c3\u30af\uff08\u521d\u671f\u72b6\u614b\u306f\u9589\u3058\uff09\r\n         ========================================== -->\r\n    <details class=\"d-article-toc-box\">\r\n      <summary class=\"d-article-toc-summary\">\u76ee\u6b21<\/summary>\r\n      <div class=\"d-toc-content\">\r\n        <ul class=\"d-toc-list\">\r\n          <li>\r\n            <a href=\"#toc-heading-1\" class=\"d-toc-link\">1. \u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-1-1\" class=\"d-toc-link\">\u30fb\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-2\" class=\"d-toc-link\">2. \u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-2-1\" class=\"d-toc-link\">\u30fb\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-2\" class=\"d-toc-link\">\u30fb\u6700\u5927\u5fc3\u62cd\u6570<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-3\" class=\"d-toc-link\">\u30fbLT\u5024<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-4\" class=\"d-toc-link\">\u30fbVO2Max<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-3\" class=\"d-toc-link\">3. \u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-4\" class=\"d-toc-link\">4. \u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u65b9\u6cd5<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-5\" class=\"d-toc-link\">5. \u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3066\u52b9\u7387\u826f\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3088\u3046<\/a>\r\n          <\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <h2 id=\"toc-heading-1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u3068\u306f\u30011\u5206\u9593\u306b\u5fc3\u81d3\u304c\u62cd\u52d5\u3059\u308b\u56de\u6570\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u6642\u306b\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u7b4b\u8089\u306b\u5c4a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u3080\u9178\u7d20\u306e\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u547c\u5438\u306e\u56de\u6570\u304c\u591a\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u9001\u308a\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u901f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u307b\u3069\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u306e\u76ee\u5b89\u3068\u306a\u308b\u904b\u52d5\u5f37\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    <p>\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u5341\u5206\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u9577\u6642\u9593\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4e00\u65b9\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3082\u52b9\u679c\u3092\u5f97\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u5fc3\u62cd\u6570\u3092\u6e2c\u308a\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-1\">\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f<\/h3>\r\n    <p>\u904b\u52d5\u5f37\u5ea6\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u904b\u52d5\u5f37\u5ea6\uff08\uff05\uff09\uff1d\uff08\u904b\u52d5\u6642\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00f7\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7100<\/div>\r\n\r\n    <p>\u8a08\u7b97\u306b\u5fc5\u8981\u306a\u5fc3\u62cd\u6570\u306e\u6570\u5024\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\r\n\r\n    <ul class=\"d-article-list\">\r\n      <li>\u904b\u52d5\u6642\u5fc3\u62cd\u6570<\/li>\r\n      <li>\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/li>\r\n      <li>\u6700\u5927\u5fc3\u62cd\u6570<\/li>\r\n    <\/ul>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306e\u6c42\u3081\u65b9\u3084\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/shinpaku.html\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6<\/a>,\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_wea\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\r\n    <h2 id=\"toc-heading-2\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u81ea\u5206\u306e\u6570\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7d9a\u3044\u3066\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\r\n\r\n    <h3 id=\"toc-sub-2-1\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/h3>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3068\u306f\u3001\u4f53\u3092\u52d5\u304b\u3055\u305a\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u306e\u5fc3\u62cd\u6570\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u30011\u5206\u9593\u306b\u7d0460\uff5e100\u56de\u304c\u76ee\u5b89\u3060\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7537\u5973\u5225\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027\u304c\u7d0466\u56de\/\u5206\u3001\u5973\u6027\u304c\u7d0468\u56de\/\u5206\u3067\u3059\u3002<\/p>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u59cb\u3081\u308b\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-2\">\u6700\u5927\u5fc3\u62cd\u6570<\/h3>\r\n    <p>\u6700\u5927\u5fc3\u62cd\u6570\u3068\u306f\u3001\u4eba\u304c\u767a\u63ee\u3067\u304d\u308b\u6700\u5927\u306e\u5fc3\u62cd\u6570\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u6700\u5927\u5fc3\u62cd\u6570\uff1d220\uff0d\u5e74\u9f62<\/div>\r\n\r\n    <p>\u3064\u307e\u308a\u300125\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f195\u56de\/\u5206\u300130\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f190\u56de\/\u5206\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u307e\u305f\u3001\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3059\u308b\u5834\u5408\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u6700\u5927\u5fc3\u62cd\u6570\uff1d207\uff0d\uff08\u5e74\u9f62\u00d70.7\uff09<\/div>\r\n\r\n    <p>\u4f8b\u3048\u3070\u300180\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f\u3001151\u56de\/\u5206\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6700\u5927\u5fc3\u62cd\u6570\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u5e74\u9f62\u306e\u4eba\u3067\u3042\u308c\u3070\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6\u306e\u95a2\u4fc2\u306f\u307b\u307c\u4e00\u5b9a\u306e\u305f\u3081\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u6e2c\u308b\u969b\u306b\u306f\u5fc3\u62cd\u6570\u3092\u3082\u3068\u306b\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/shinpaku.html\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6<\/a>,\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<br>\r\n    \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-3\">LT\u5024<\/h3>\r\n    <p>\u904b\u52d5\u4e2d\u306b\u8840\u4e2d\u306e\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u5897\u52a0\u3057\u59cb\u3081\u308b\u5024\u306e\u3053\u3068\u3092\u3001LT\u5024\uff08\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u4e73\u9178\u3068\u306f\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3068\u304d\u306b\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u308b\u7269\u8cea\u3067\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3063\u305f\u5f8c\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7b4b\u75b2\u52b4\u306e\u539f\u56e0\u306e\u4e00\u3064\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>LT\u5024\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">LT\u5024\uff1d\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d70.75\uff0b\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/div>\r\n\r\n    <p>LT\u5024\u306e\u6570\u5024\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u307b\u3069LT\u5024\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3044\u3001\u4ee5\u524d\u3088\u308a\u3082\u6570\u5024\u304c\u4e0a\u304c\u3063\u305f\u3068\u3044\u3046\u5834\u5408\u306f\u305d\u308c\u3060\u3051\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u307e\u3063\u305f\u3068\u8003\u3048\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u7121\u9178\u7d20\u6027\u4ee3\u8b1d\u95be\u5024\uff0fAT<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<br>\r\n    \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u4e73\u9178<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-4\">VO2Max<\/h3>\r\n    <p>VO2Max\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3068\u3082\u8a00\u3044\u3001\u904b\u52d5\u4e2d\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u9178\u7d20\u306e\u6700\u5927\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u6027\u80fd\u529b\u3084\u6709\u9178\u7d20\u6027\u30d1\u30ef\u30fc\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001VO2Max\u306e\u5024\u304c\u5927\u304d\u3044\u307b\u3069\u5168\u8eab\u6301\u4e45\u529b\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4f8b\u3048\u3070\u300130\u6b73\u7537\u6027\u306eVO2Max\u306e\u5e73\u5747\u5024\u306f40ml\/kg\/\u5206\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u9577\u8ddd\u96e2\u8d70\u9078\u624b\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f90ml\/kg\/\u5206\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>VO2Max\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30b7\u30e7\u30fc\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\r\n    <p>\u305f\u3060\u3057\u3001\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u306b\u306f\u5c02\u9580\u306e\u6a5f\u5668\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff0fVO2max<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-3\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u306f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c80\uff05\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\r\n    <p>\u307e\u305f\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u304c\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c90\uff05\u3092\u76ee\u5b89\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4ee5\u4e0b\u306f\u3001\u5e74\u9f62\u5225\u306b\u898b\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u3092\u8868\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u5e74\u9f62\u3084\u904b\u52d5\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u5b89\u3068\u3057\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n    <table class=\"d-article-table\">\r\n      <tr>\r\n        <th style=\"width: 80px;\">\u5e74\u9f62<\/th>\r\n        <th>\u6700\u5927\u5fc3\u62cd\u6570\uff08bpm\uff09<\/th>\r\n        <th>\u904b\u52d5\u5f37\u5ea6<\/th>\r\n        <th>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\uff08bpm\uff09<\/th>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">20\u6b73<\/td>\r\n        <td rowspan=\"3\">200<\/td>\r\n        <td>\u4f4e\uff0860\u301c70\uff05\uff09\r\n          <ul>\r\n            <li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\r\n            <li>\u5065\u5eb7\u7dad\u6301<\/li>\r\n            <li>\u9577\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>120\uff5e140<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d\uff0870\u301c80\uff05\uff09\r\n          <ul>\r\n            <li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\r\n            <li>\u5065\u5eb7\u7dad\u6301<\/li>\r\n            <li>\u4e2d\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>140\uff5e160<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8\uff0880\u301c90\uff05\uff09\r\n          <ul>\r\n            <li>\u30a2\u30b9\u30ea\u30fc\u30c8<\/li>\r\n            <li>\u77ed\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>160\uff5e180<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">30\u6b73<\/td>\r\n        <td rowspan=\"3\">190<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>114\uff5e133<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>133\uff5e152<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>152\uff5e171<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">40\u6b73<\/td>\r\n        <td rowspan=\"3\">180<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>108\uff5e126<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>126\uff5e144<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>144\uff5e162<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">50\u6b73<\/td>\r\n        <td rowspan=\"3\">170<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>102\uff5e119<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>119\uff5e136<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>136\uff5e153<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">60\u6b73<\/td>\r\n        <td rowspan=\"3\">160<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>96\uff5e112<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>112\uff5e128<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>128\uff5e144<\/td>\r\n      <\/tr>\r\n    <\/table>\r\n\r\n    <h2 id=\"toc-heading-4\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u65b9\u6cd5<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u306f\u5fc3\u62cd\u8a08\u306a\u3069\u3092\u4f7f\u7528\u3057\u307e\u3059\u304c\u3001\u7c21\u6613\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u624b\u9996\u3084\u9996\u306e\u4ed8\u3051\u6839\u306b\u6307\u3092\u5f53\u3066\u3066\u8108\u62cd\u306e\u56de\u6570\u3092\u6570\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u624b\u9996\u3084\u9996\u306b\u6307\u3092\u5f53\u3066\u3066\u6570\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306a\u3069\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u7aef\u672b\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <ol class=\"d-article-list\">\r\n      <li>\u2460\u79d2\u6570\u3092\u8a08\u6e2c\u3067\u304d\u308b\u6642\u8a08\u3084\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3092\u7528\u610f\u3057\u3001\u4f53\u3092\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3059\u308b<\/li>\r\n      <li>\u2461\u624b\u9996\u3084\u9996\u306e\u4ed8\u3051\u6839\u306a\u3069\u306e\u8108\u3092\u611f\u3058\u3084\u3059\u3044\u5834\u6240\u306b\u6307\u3092\u7f6e\u304d\u300115\u79d2\u9593\u306e\u8108\u62cd\u3092\u6570\u3048\u308b<\/li>\r\n      <li>\u2462\u2461\u306e\u5024\u30924\u500d\u3059\u308b\u3068\u30011\u5206\u9593\u3042\u305f\u308a\u306e\u5fc3\u62cd\u6570\u3068\u306a\u308b<\/li>\r\n    <\/ol>\r\n\r\n    <p>\u4f8b\u3048\u3070\u300115\u79d2\u9593\u306e\u8108\u62cd\u6570\u304c15\u56de\u306e\u5834\u5408\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f60\u56de\/\u5206\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-5\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3066\u52b9\u7387\u826f\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3088\u3046<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306f\u3001\u81ea\u8eab\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u77e5\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306a\u3069\u3001\u76ee\u7684\u306b\u5408\u3063\u305f\u904b\u52d5\u5f37\u5ea6\u3092\u7dad\u6301\u3057\u3001\u52b9\u7387\u826f\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u305f\u3081\u306b\u3082\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n    <p>\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u306e\u6570\u5024\u3084\u6e2c\u308a\u65b9\u306b\u3064\u3044\u3066\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_wea\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n \r\n\r\n  <\/div>\r\n<\/article>"}],"\u30e2\u30b8\u30e5\u30fc\u30eb":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n  \/* \u8abf\u6574\u7528 *\/\r\n.add_html{\r\n}\r\n\/* --- \u30e1\u30a4\u30f3\u753b\u50cf\u306e\u5e45\u5236\u9650\uff08PC\u3067\u5e83\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff09 --- *\/\r\n.main_tit {\r\n  max-width: 800px;    \/* \u30b3\u30f3\u30c6\u30ca\u306e\u6700\u5927\u5e45\u3068\u5408\u308f\u305b\u308b *\/\r\n  margin: 0 auto;      \/* \u753b\u9762\u4e2d\u592e\u306b\u914d\u7f6e *\/\r\n  padding: 0 20px;     \/* \u4e0b\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u5de6\u53f3\u306e\u4f59\u767d\u3092\u63c3\u3048\u308b\uff08\u304a\u597d\u307f\u3067\uff09 *\/\r\n  box-sizing: border-box;\r\n}\r\n\r\n.main_tit img {\r\n  width: 100%;         \/* \u89aa\u8981\u7d20\u306e\u5e45\uff08\u6700\u5927800px\uff09\u306b\u5bfe\u3057\u3066100%\u306b\u3059\u308b *\/\r\n  height: auto;        \/* \u7e26\u6a2a\u6bd4\u3092\u7dad\u6301 *\/\r\n  display: block;\r\n}\r\n<\/style>","add_html":"<div class=\"add_html\">\r\n    <div class=\"main_tit\">\r\n        <a href=\"#\">\r\n            <picture>\r\n                <source srcset=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_1226375362.jpg\" media=\"(max-width: 768px)\">\r\n                <img src=\"https:\/\/store.descente.co.jp\/descente\/wp-content\/uploads\/sites\/6\/2026\/06\/shutterstock_1226375362.jpg\" alt=\"\u30e1\u30a4\u30f3\u753b\u50cf\uff5c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3088\u3046\u3002\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u6e2c\u308a\u65b9\u3092\u89e3\u8aac\">\r\n            <\/picture>\r\n        <\/a>\r\n    <\/div>\r\n"},{"acf_fc_layout":"module11","add_css":"<style>\r\n  \/* ==========================================\r\n     DESCENTE\u30d6\u30e9\u30f3\u30c9 \u30c8\u30f3\u30de\u30ca\u9069\u5fdcCSS\u8a2d\u5b9a\r\n     ========================================== *\/\r\n  .d-transfer-container {\r\n    font-family: \"Helvetica Neue\", Arial, \"Hiragino Kaku Gothic ProN\", \"Hiragino Sans\", Meiryo, sans-serif;\r\n    font-size: 16px;\r\n    line-height: 1.85;\r\n    color: #000000;\r\n    letter-spacing: 0.05em;\r\n    max-width: 800px;\r\n    margin: 0 auto;\r\n    padding: 56px 20px 0 20px;\r\n    box-sizing: border-box;\r\n  }\r\n\r\n  \/* \u672c\u6587\u6bb5\u843d\u30de\u30fc\u30b8\u30f3 *\/\r\n  .d-article-body p {\r\n    margin-top: 0;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u30c7\u30b5\u30f3\u30c8\u30c8\u30fc\u30f3\u306e\u898b\u51fa\u3057\u30c7\u30b6\u30a4\u30f3 *\/\r\n  .d-article-body h2 {\r\n    font-size: 24px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-left: 6px solid #000000;\r\n    padding-left: 12px;\r\n    padding-top: 2px;\r\n    padding-bottom: 2px;\r\n    margin: 64px 0 12px 0;\r\n    letter-spacing: 0.03em;\r\n    line-height: 1.3;\r\n  }\r\n\r\n  .d-article-body h3 {\r\n    font-size: 18px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    border-bottom: 1px solid #e5e5e5;\r\n    padding-bottom: 8px;\r\n    margin: 48px 0 20px 0;\r\n    letter-spacing: 0.03em;\r\n    line-height: 1.4;\r\n  }\r\n\r\n  \/* \u6c4e\u7528\u30c6\u30ad\u30b9\u30c8\u30ea\u30f3\u30af *\/\r\n  .d-link-text {\r\n    color: #000000;\r\n    text-decoration: underline;\r\n    font-weight: bold;\r\n  }\r\n  .d-link-text:hover {\r\n    text-decoration: none;\r\n  }\r\n\r\n  \/* \u30ea\u30b9\u30c8\u30b9\u30bf\u30a4\u30eb *\/\r\n  .d-article-list {\r\n    margin: 0 0 24px 20px;\r\n    padding: 0;\r\n  }\r\n  .d-article-list li {\r\n    margin-bottom: 8px;\r\n  }\r\n\r\n  \/* \u30b7\u30f3\u30d7\u30eb\u306a\u533a\u5207\u308a\u7dda\u306e\u30c7\u30b6\u30a4\u30f3 *\/\r\n  .d-article-line-divider {\r\n    margin: 0 0 40px 0;\r\n    text-align: center;\r\n  }\r\n  .d-article-line-divider hr {\r\n    border: none;\r\n    border-top: 1px solid #000000;\r\n    margin: 0;\r\n    width: 100%;\r\n  }\r\n\r\n  \/* \u51fa\u5178\u30fb\u6ce8\u8a18 *\/\r\n  .d-source-text {\r\n    font-size: 12px;\r\n    color: #666666;\r\n    margin-top: 8px;\r\n    margin-bottom: 24px;\r\n  }\r\n\r\n  \/* \u5f37\u8abf\u7528\u30dc\u30c3\u30af\u30b9\uff08\u8a08\u7b97\u5f0f\u7528\uff09 *\/\r\n  .d-highlight-box {\r\n    background-color: #f7f7f7;\r\n    padding: 20px;\r\n    margin-bottom: 24px;\r\n    font-weight: bold;\r\n    border: 1px solid #e5e5e5;\r\n    text-align: center;\r\n  }\r\n\r\n  \/* \u30c6\u30fc\u30d6\u30eb\u30b9\u30bf\u30a4\u30eb\uff08\u30ec\u30d9\u30eb\u306e\u8868\u306e\u898b\u3048\u65b9\u8abf\u6574\uff09 *\/\r\n  .d-article-table-wrap {\r\n    width: 100%;\r\n    overflow-x: auto;\r\n    margin-bottom: 24px;\r\n  }\r\n  .d-article-table {\r\n    width: 100%;\r\n    border-collapse: collapse;\r\n    border: 1px solid #e5e5e5;\r\n  }\r\n  .d-article-table th {\r\n    background-color: #f7f7f7;\r\n    font-weight: 700;\r\n    border: 1px solid #e5e5e5;\r\n    padding: 12px;\r\n    font-size: 15px;\r\n    text-align: center;\r\n    color: #000000;\r\n  }\r\n  .d-article-table td {\r\n    border: 1px solid #e5e5e5;\r\n    padding: 12px;\r\n    font-size: 15px;\r\n    text-align: center;\r\n    color: #000000;\r\n  }\r\n\r\n  \/* --- \u958b\u9589\u81ea\u7531\u306a\u300c\u76ee\u6b21\u300d\u7528\u30b9\u30bf\u30a4\u30eb --- *\/\r\n  .d-article-toc-box {\r\n    background-color: #f7f7f7;\r\n    border: 1px solid #e5e5e5;\r\n    margin: 40px 0;\r\n    box-sizing: border-box;\r\n  }\r\n  .d-article-toc-summary {\r\n    font-size: 16px;\r\n    font-weight: 700;\r\n    color: #000000;\r\n    padding: 16px 24px;\r\n    cursor: pointer;\r\n    list-style: none;\r\n    position: relative;\r\n    letter-spacing: 0.1em;\r\n    user-select: none;\r\n  }\r\n  .d-article-toc-summary::-webkit-details-marker {\r\n    display: none;\r\n  }\r\n  .d-article-toc-summary::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    right: 24px;\r\n    top: 50%;\r\n    width: 8px;\r\n    height: 8px;\r\n    border-right: 2px solid #000000;\r\n    border-bottom: 2px solid #000000;\r\n    transform: translateY(-70%) rotate(45deg);\r\n    transition: transform 0.2s ease;\r\n  }\r\n  .d-article-toc-box[open] .d-article-toc-summary::after {\r\n    transform: translateY(-30%) rotate(-135deg);\r\n  }\r\n  .d-toc-content {\r\n    padding: 0 24px 24px 24px;\r\n    border-top: 1px solid #e5e5e5;\r\n  }\r\n  .d-toc-list {\r\n    list-style-type: none;\r\n    padding: 0;\r\n    margin: 16px 0 0 0;\r\n  }\r\n  .d-toc-list li {\r\n    margin-bottom: 12px;\r\n    line-height: 1.5;\r\n  }\r\n  .d-toc-list li:last-child {\r\n    margin-bottom: 0;\r\n  }\r\n  .d-toc-sublist {\r\n    list-style-type: none;\r\n    padding-left: 20px;\r\n    margin-top: 8px;\r\n  }\r\n  .d-toc-sublist li {\r\n    margin-bottom: 8px;\r\n    font-size: 15px;\r\n  }\r\n  .d-toc-link {\r\n    color: #000000;\r\n    text-decoration: none;\r\n  }\r\n  .d-toc-link:hover {\r\n    text-decoration: underline;\r\n  }\r\n\r\n  \/* \u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u5bfe\u5fdc *\/\r\n  @media (max-width: 480px) {\r\n    .d-article-toc-summary {\r\n      padding: 14px 20px;\r\n    }\r\n    .d-toc-content {\r\n      padding: 0 20px 20px 20px;\r\n    }\r\n  }\r\n\r\n  \/* --- \u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u7528\u30b9\u30bf\u30a4\u30eb\uff08\u30cd\u30a4\u30d3\u30fc\u80cc\u666f\u30fb\u78ba\u5b9f\u306a\u4e2d\u592e\u63c3\u3048\u5f37\u5316\uff09 --- *\/\r\n  .d-btn-wrap {\r\n    text-align: center;\r\n    margin: 8px 0 32px 0;\r\n    padding: 0 16px;\r\n    width: 100%;\r\n  }\r\n\r\n  .d-btn-action {\r\n    display: inline-block;\r\n    background-color: #03062F; \/* \u30c7\u30b5\u30f3\u30c8\u30cd\u30a4\u30d3\u30fc *\/\r\n    color: #ffffff !important;   \r\n    font-size: 15px;\r\n    font-weight: 700;          \r\n    letter-spacing: 0.08em;    \r\n    text-decoration: none;     \r\n    padding: 16px 48px;        \r\n    min-width: 280px;          \r\n    max-width: 100%;\r\n    margin: 0 auto;            \/* \u5de6\u53f3\u30de\u30fc\u30b8\u30f3\u81ea\u52d5\u3067\u4e2d\u592e\u63c3\u3048\u3092\u62c5\u4fdd *\/\r\n    box-sizing: border-box;\r\n    transition: background-color 0.2s ease, opacity 0.2s ease; \r\n  }\r\n  .d-btn-action:hover {\r\n    background-color: #1a2056; \/* \u30db\u30d0\u30fc\u6642\u306b\u5c11\u3057\u660e\u308b\u3044\u30cd\u30a4\u30d3\u30fc *\/\r\n    text-decoration: none;\r\n  }\r\n  \/* \u30dc\u30bf\u30f3\u30ea\u30f3\u30af\u304c\u7e26\u306b\u9023\u7d9a\u3057\u3066\u4e26\u3093\u3060\u5834\u5408\u30012\u500b\u76ee\u4ee5\u964d\u306e\u4e0a\u5074\u306b24px\u306e\u4f59\u767d\u3092\u4f5c\u308b *\/\r\n  .d-btn-wrap + .d-btn-wrap {\r\n    margin-top: -48px; \/* \u9023\u7d9a\u3057\u305f\u6642\u306e\u5fae\u8abf\u6574\uff08\u5143\u306e\u30de\u30fc\u30b8\u30f3\u3068\u306e\u517c\u306d\u5408\u3044\u3092\u89e3\u6d88\uff09 *\/\r\n    padding-top: 10px; \/* \u30dc\u30bf\u30f3\u540c\u58eb\u306e\u9593\u306b\u5fc3\u5730\u3088\u3044\u7a7a\u9593\u3092\u78ba\u4fdd *\/\r\n  }\r\n<\/style>","add_html":"<article class=\"d-transfer-container\">\r\n  <div class=\"d-article-body\">\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u3088\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u3068\u306f\u3044\u3063\u3066\u3082\u3001\u3069\u3046\u3084\u3063\u3066\u610f\u8b58\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u4f55\u304c\u5206\u304b\u308b\u306e\u304b\u3001\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u5177\u4f53\u7684\u306a\u6e2c\u308a\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <div class=\"d-article-dates\" style=\"text-align: right; font-size: 0.9em; color: #666; margin-bottom: 15px;\">\r\n      <span class=\"publish-date\">\u516c\u958b\u65e5: <time datetime=\"2026-06-24\">2026\u5e746\u670824\u65e5<\/time><\/span>\r\n      <span class=\"update-date\" style=\"margin-left: 15px;\">\u66f4\u65b0\u65e5: <time datetime=\"2026-06-25\">2026\u5e746\u670825\u65e5<\/time><\/span>\r\n    <\/div>\r\n\r\n    <!-- ==========================================\r\n         \u958b\u9589\u81ea\u7531\u306a\u300c\u76ee\u6b21\u300d\u30d6\u30ed\u30c3\u30af\uff08\u521d\u671f\u72b6\u614b\u306f\u9589\u3058\uff09\r\n         ========================================== -->\r\n    <details class=\"d-article-toc-box\">\r\n      <summary class=\"d-article-toc-summary\">\u76ee\u6b21<\/summary>\r\n      <div class=\"d-toc-content\">\r\n        <ul class=\"d-toc-list\">\r\n          <li>\r\n            <a href=\"#toc-heading-1\" class=\"d-toc-link\">1. \u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-1-1\" class=\"d-toc-link\">\u30fb\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-2\" class=\"d-toc-link\">2. \u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024<\/a>\r\n            <ul class=\"d-toc-sublist\">\r\n              <li><a href=\"#toc-sub-2-1\" class=\"d-toc-link\">\u30fb\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-2\" class=\"d-toc-link\">\u30fb\u6700\u5927\u5fc3\u62cd\u6570<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-3\" class=\"d-toc-link\">\u30fbLT\u5024<\/a><\/li>\r\n              <li><a href=\"#toc-sub-2-4\" class=\"d-toc-link\">\u30fbVO2Max<\/a><\/li>\r\n            <\/ul>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-3\" class=\"d-toc-link\">3. \u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\uff1f<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-4\" class=\"d-toc-link\">4. \u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u65b9\u6cd5<\/a>\r\n          <\/li>\r\n          <li>\r\n            <a href=\"#toc-heading-5\" class=\"d-toc-link\">5. \u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3066\u52b9\u7387\u826f\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3088\u3046<\/a>\r\n          <\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/details>\r\n\r\n    <h2 id=\"toc-heading-1\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u304b\u3089\u5206\u304b\u308b\u3053\u3068<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u3068\u306f\u30011\u5206\u9593\u306b\u5fc3\u81d3\u304c\u62cd\u52d5\u3059\u308b\u56de\u6570\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u6642\u306b\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u7b4b\u8089\u306b\u5c4a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u8fbc\u3080\u9178\u7d20\u306e\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u547c\u5438\u306e\u56de\u6570\u304c\u591a\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u9001\u308a\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u901f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u307b\u3069\u591a\u304f\u306e\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f\u9ad8\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u3053\u3068\u3067\u3001\u4f53\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u306e\u76ee\u5b89\u3068\u306a\u308b\u904b\u52d5\u5f37\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n    <p>\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u5341\u5206\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u9577\u6642\u9593\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4e00\u65b9\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3082\u52b9\u679c\u3092\u5f97\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u5fc3\u62cd\u6570\u3092\u6e2c\u308a\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\r\n\r\n    <h3 id=\"toc-sub-1-1\">\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f<\/h3>\r\n    <p>\u904b\u52d5\u5f37\u5ea6\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u904b\u52d5\u5f37\u5ea6\uff08\uff05\uff09\uff1d\uff08\u904b\u52d5\u6642\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00f7\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7100<\/div>\r\n\r\n    <p>\u8a08\u7b97\u306b\u5fc5\u8981\u306a\u5fc3\u62cd\u6570\u306e\u6570\u5024\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\r\n\r\n    <ul class=\"d-article-list\">\r\n      <li>\u904b\u52d5\u6642\u5fc3\u62cd\u6570<\/li>\r\n      <li>\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/li>\r\n      <li>\u6700\u5927\u5fc3\u62cd\u6570<\/li>\r\n    <\/ul>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306e\u6c42\u3081\u65b9\u3084\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u306b\u3064\u3044\u3066\u306f\u3001\u6b21\u306e\u7ae0\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/shinpaku.html\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6<\/a>,\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<\/p>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_wea\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a7\u30a2\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\u3000<div class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n\r\n    <h2 id=\"toc-heading-2\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u81ea\u5206\u306e\u6570\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7d9a\u3044\u3066\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u3084\u6570\u5024\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\r\n\r\n    <h3 id=\"toc-sub-2-1\">\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/h3>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3068\u306f\u3001\u4f53\u3092\u52d5\u304b\u3055\u305a\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u72b6\u614b\u306e\u5fc3\u62cd\u6570\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\r\n    <p>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u30011\u5206\u9593\u306b\u7d0460\uff5e100\u56de\u304c\u76ee\u5b89\u3060\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u7537\u5973\u5225\u306e\u4e2d\u592e\u5024\u306f\u7537\u6027\u304c\u7d0466\u56de\/\u5206\u3001\u5973\u6027\u304c\u7d0468\u56de\/\u5206\u3067\u3059\u3002<\/p>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u59cb\u3081\u308b\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-2\">\u6700\u5927\u5fc3\u62cd\u6570<\/h3>\r\n    <p>\u6700\u5927\u5fc3\u62cd\u6570\u3068\u306f\u3001\u4eba\u304c\u767a\u63ee\u3067\u304d\u308b\u6700\u5927\u306e\u5fc3\u62cd\u6570\u306e\u3053\u3068\u3067\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6700\u5927\u5fc3\u62cd\u6570\u3092\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u6700\u5927\u5fc3\u62cd\u6570\uff1d220\uff0d\u5e74\u9f62<\/div>\r\n\r\n    <p>\u3064\u307e\u308a\u300125\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f195\u56de\/\u5206\u300130\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f190\u56de\/\u5206\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\r\n    <p>\u307e\u305f\u3001\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3059\u308b\u5834\u5408\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">\u6700\u5927\u5fc3\u62cd\u6570\uff1d207\uff0d\uff08\u5e74\u9f62\u00d70.7\uff09<\/div>\r\n\r\n    <p>\u4f8b\u3048\u3070\u300180\u6b73\u306e\u4eba\u306e\u6700\u5927\u5fc3\u62cd\u6570\u306f\u3001151\u56de\/\u5206\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u6700\u5927\u5fc3\u62cd\u6570\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f4e\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u5e74\u9f62\u306e\u4eba\u3067\u3042\u308c\u3070\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6\u306e\u95a2\u4fc2\u306f\u307b\u307c\u4e00\u5b9a\u306e\u305f\u3081\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u6e2c\u308b\u969b\u306b\u306f\u5fc3\u62cd\u6570\u3092\u3082\u3068\u306b\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/undou-kiso\/shinpaku.html\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570\u3068\u904b\u52d5\u5f37\u5ea6<\/a>,\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3 \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\uff09<br>\r\n    \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-3\">LT\u5024<\/h3>\r\n    <p>\u904b\u52d5\u4e2d\u306b\u8840\u4e2d\u306e\u4e73\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u5897\u52a0\u3057\u59cb\u3081\u308b\u5024\u306e\u3053\u3068\u3092\u3001LT\u5024\uff08\u4e73\u9178\u6027\u4f5c\u696d\u95be\u5024\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\r\n    <p>\u4e73\u9178\u3068\u306f\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u3068\u304d\u306b\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u308b\u7269\u8cea\u3067\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3063\u305f\u5f8c\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7b4b\u75b2\u52b4\u306e\u539f\u56e0\u306e\u4e00\u3064\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n    <p>LT\u5024\u306e\u8a08\u7b97\u5f0f\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <div class=\"d-highlight-box\">LT\u5024\uff1d\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d70.75\uff0b\u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/div>\r\n\r\n    <p>LT\u5024\u306e\u6570\u5024\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u307b\u3069LT\u5024\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u305d\u306e\u305f\u3081\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3044\u3001\u4ee5\u524d\u3088\u308a\u3082\u6570\u5024\u304c\u4e0a\u304c\u3063\u305f\u3068\u3044\u3046\u5834\u5408\u306f\u305d\u308c\u3060\u3051\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u307e\u3063\u305f\u3068\u8003\u3048\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u7121\u9178\u7d20\u6027\u4ee3\u8b1d\u95be\u5024\uff0fAT<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<br>\r\n    \uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u4e73\u9178<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h3 id=\"toc-sub-2-4\">VO2Max<\/h3>\r\n    <p>VO2Max\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3068\u3082\u8a00\u3044\u3001\u904b\u52d5\u4e2d\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u9178\u7d20\u306e\u6700\u5927\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\r\n    <p>\u6709\u9178\u7d20\u6027\u80fd\u529b\u3084\u6709\u9178\u7d20\u6027\u30d1\u30ef\u30fc\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001VO2Max\u306e\u5024\u304c\u5927\u304d\u3044\u307b\u3069\u5168\u8eab\u6301\u4e45\u529b\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4f8b\u3048\u3070\u300130\u6b73\u7537\u6027\u306eVO2Max\u306e\u5e73\u5747\u5024\u306f40ml\/kg\/\u5206\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u9577\u8ddd\u96e2\u8d70\u9078\u624b\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f90ml\/kg\/\u5206\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>VO2Max\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u30b7\u30e7\u30fc\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\r\n    <p>\u305f\u3060\u3057\u3001\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u306b\u306f\u5c02\u9580\u306e\u6a5f\u5668\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff0fVO2max<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-3\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\uff1f<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u76ee\u5b89\u3068\u306a\u308b\u5fc3\u62cd\u6570\u306f\u3001\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e60\u301c80\uff05\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\r\n    <p>\u307e\u305f\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u304c\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e80\u301c90\uff05\u3092\u76ee\u5b89\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n    <p>\u4ee5\u4e0b\u306f\u3001\u5e74\u9f62\u5225\u306b\u898b\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u3092\u8868\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u5e74\u9f62\u3084\u904b\u52d5\u76ee\u7684\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u5b89\u3068\u3057\u3066\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n    <table class=\"d-article-table\">\r\n      <tr>\r\n        <th style=\"width: 80px;\">\u5e74\u9f62<\/th>\r\n        <th>\u6700\u5927\u5fc3\u62cd\u6570\uff08bpm\uff09<\/th>\r\n        <th>\u904b\u52d5\u5f37\u5ea6<\/th>\r\n        <th>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\uff08bpm\uff09<\/th>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">20\u6b73<\/td>\r\n        <td rowspan=\"3\">200<\/td>\r\n        <td>\u4f4e\uff0860\u301c70\uff05\uff09\r\n          <ul>\r\n            <li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\r\n            <li>\u5065\u5eb7\u7dad\u6301<\/li>\r\n            <li>\u9577\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>120\uff5e140<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d\uff0870\u301c80\uff05\uff09\r\n          <ul>\r\n            <li>\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\r\n            <li>\u5065\u5eb7\u7dad\u6301<\/li>\r\n            <li>\u4e2d\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>140\uff5e160<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8\uff0880\u301c90\uff05\uff09\r\n          <ul>\r\n            <li>\u30a2\u30b9\u30ea\u30fc\u30c8<\/li>\r\n            <li>\u77ed\u8ddd\u96e2\u8d70<\/li>\r\n          <\/ul>\r\n        <\/td>\r\n        <td>160\uff5e180<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">30\u6b73<\/td>\r\n        <td rowspan=\"3\">190<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>114\uff5e133<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>133\uff5e152<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>152\uff5e171<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">40\u6b73<\/td>\r\n        <td rowspan=\"3\">180<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>108\uff5e126<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>126\uff5e144<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>144\uff5e162<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">50\u6b73<\/td>\r\n        <td rowspan=\"3\">170<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>102\uff5e119<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>119\uff5e136<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>136\uff5e153<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td rowspan=\"3\">60\u6b73<\/td>\r\n        <td rowspan=\"3\">160<\/td>\r\n        <td>\u4f4e<\/td>\r\n        <td>96\uff5e112<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u4e2d<\/td>\r\n        <td>112\uff5e128<\/td>\r\n      <\/tr>\r\n      <tr>\r\n        <td>\u9ad8<\/td>\r\n        <td>128\uff5e144<\/td>\r\n      <\/tr>\r\n    <\/table>\r\n\r\n    <h2 id=\"toc-heading-4\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u5fc3\u62cd\u6570\u3092\u6e2c\u308b\u65b9\u6cd5<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u5834\u5408\u306f\u5fc3\u62cd\u8a08\u306a\u3069\u3092\u4f7f\u7528\u3057\u307e\u3059\u304c\u3001\u7c21\u6613\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u624b\u9996\u3084\u9996\u306e\u4ed8\u3051\u6839\u306b\u6307\u3092\u5f53\u3066\u3066\u8108\u62cd\u306e\u56de\u6570\u3092\u6570\u3048\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n    <p>\u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u624b\u9996\u3084\u9996\u306b\u6307\u3092\u5f53\u3066\u3066\u6570\u3048\u308b\u306e\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u306a\u3069\u306e\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u7aef\u672b\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n    <p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u6e2c\u5b9a\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\r\n\r\n    <ol class=\"d-article-list\">\r\n      <li>\u2460\u79d2\u6570\u3092\u8a08\u6e2c\u3067\u304d\u308b\u6642\u8a08\u3084\u30b9\u30c8\u30c3\u30d7\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3092\u7528\u610f\u3057\u3001\u4f53\u3092\u52d5\u304b\u3055\u305a\u5b89\u9759\u306b\u3059\u308b<\/li>\r\n      <li>\u2461\u624b\u9996\u3084\u9996\u306e\u4ed8\u3051\u6839\u306a\u3069\u306e\u8108\u3092\u611f\u3058\u3084\u3059\u3044\u5834\u6240\u306b\u6307\u3092\u7f6e\u304d\u300115\u79d2\u9593\u306e\u8108\u62cd\u3092\u6570\u3048\u308b<\/li>\r\n      <li>\u2462\u2461\u306e\u5024\u30924\u500d\u3059\u308b\u3068\u30011\u5206\u9593\u3042\u305f\u308a\u306e\u5fc3\u62cd\u6570\u3068\u306a\u308b<\/li>\r\n    <\/ol>\r\n\r\n    <p>\u4f8b\u3048\u3070\u300115\u79d2\u9593\u306e\u8108\u62cd\u6570\u304c15\u56de\u306e\u5834\u5408\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f60\u56de\/\u5206\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    <p class=\"d-source-text\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"d-link-text\">\u5fc3\u62cd\u6570<\/a>,\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/p>\r\n\r\n    <h2 id=\"toc-heading-5\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3066\u52b9\u7387\u826f\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3088\u3046<\/h2>\r\n    <div class=\"d-article-line-divider\">\r\n      <hr>\r\n    <\/div>\r\n\r\n    <p>\u5fc3\u62cd\u6570\u306f\u3001\u81ea\u8eab\u306e\u904b\u52d5\u5f37\u5ea6\u3092\u77e5\u308b\u305f\u3081\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n    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class=\"d-btn-wrap\">\r\n      <a href=\"https:\/\/store.descente.co.jp\/brand\/descente-training\/ds_running_shoes\/\" target=\"_blank\" class=\"d-btn-action\">\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u63a2\u3059<\/a>\r\n    <\/div>\r\n \r\n\r\n  <\/div>\r\n<\/article>"}]},"relation_display_feature":"\u65b0\u7740\u8868\u793a","\u767b\u9332":{"add_css_js_source":""},"top_slide":false,"add_css_js_source":"","meta_title":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3088\u3046\u3002\u76ee\u5b89\u3068\u306a\u308b\u6570\u5024\u3084\u6e2c\u308a\u65b9\u3092\u89e3\u8aac","meta_keyword":"\u30e9\u30f3\u30cb\u30f3\u30b0,\u5fc3\u62cd\u6570, \u30c7\u30b5\u30f3\u30c8, 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