{"id":78909,"date":"2026-07-29T16:50:20","date_gmt":"2026-07-29T07:50:20","guid":{"rendered":"https:\/\/store.descente.co.jp\/lecoqsportif\/?page_id=78909"},"modified":"2026-07-31T16:39:55","modified_gmt":"2026-07-31T07:39:55","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e9%80%9f%e5%ba%a6%e3%81%af%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%e3%81%8c%e7%9b%ae%e5%ae%89%ef%bc%9f%e8%a8%88%e7%ae%97%e6%96%b9","status":"publish","type":"page","link":"https:\/\/store.descente.co.jp\/lecoqsportif\/column\/walking-speed-guide\/","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u3069\u308c\u304f\u3089\u3044\u304c\u76ee\u5b89\uff1f\u8a08\u7b97\u65b9\u6cd5\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3001\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":129,"featured_media":0,"parent":78825,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":[],"acf":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,100;0,300;0,400;0,700;0,900;1,100;1,300;1,400;1,700;1,900&family=Noto+Sans+JP:wght@300;400;500;700&display=swap');\r\n\r\n\/* ==========================================================================\r\n   \u2605\u3010\u91cd\u8981\u3011\u30c6\u30fc\u30de\u304c\u81ea\u52d5\u51fa\u529b\u3059\u308b\u30ed\u30b4\u30fb\u30d1\u30f3\u304f\u305a\u76f4\u4e0b\u306e\u5de8\u5927\u30bf\u30a4\u30c8\u30eb\u3068\u7a7a\u767d\u30b9\u30da\u30fc\u30b9\u3092\u5b8c\u5168\u62b9\u6bba\u3059\u308b\u7d76\u5bfe\u547d\u4ee4\r\n   ========================================================================== *\/\r\nhtml body h1:not(.add_html h1),\r\nhtml body h2:not(.add_html h2):not(.add_html h3),\r\nhtml body .entry-header,\r\nhtml body .page-header,\r\nhtml body .c-page-header,\r\nhtml body .p-page-header,\r\nhtml body .l-main-header,\r\nhtml body .entry-title,\r\nhtml body .page-title,\r\nhtml body .post-title,\r\nhtml body .article-title,\r\nhtml body .page-main-title,\r\n[class*=\"breadcrumb\"] + h1, [class*=\"breadcrumb\"] + h2, [class*=\"breadcrumb\"] + h3, [class*=\"breadcrumb\"] + div, [class*=\"breadcrumb\"] + header,\r\n[id*=\"breadcrumb\"] + h1, [id*=\"breadcrumb\"] + h2, [id*=\"breadcrumb\"] + h3, [id*=\"breadcrumb\"] + div, [id*=\"breadcrumb\"] + header {\r\n    display: none !important;\r\n    height: 0 !important;\r\n    min-height: 0 !important;\r\n    max-height: 0 !important;\r\n    margin: 0 !important;\r\n    padding: 0 !important;\r\n    line-height: 0 !important;\r\n    overflow: hidden !important;\r\n    visibility: hidden !important;\r\n    opacity: 0 !important;\r\n}\r\n\r\n\/* \u30c6\u30fc\u30de\u72ec\u81ea\u306e\u6700\u4e0a\u90e8\u7a7a\u767d\u3092\u30de\u30a4\u30ca\u30b9\u30de\u30fc\u30b8\u30f3\u3067\u5f37\u5236\u76f8\u6bba\u3057\u3066\u5f15\u304d\u4e0a\u3052 *\/\r\n.add_html {\r\n    margin-top: -65px !important;\r\n    position: relative !important;\r\n    z-index: 99 !important;\r\n}\r\n\r\n\/* 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!important;\r\n    padding-left: 0 !important;\r\n    list-style-type: disc !important;\r\n    display: block !important;\r\n}\r\n.add_html ul li {\r\n    font-size: 16px !important;\r\n    line-height: 1.8 !important;\r\n    margin-bottom: 12px !important;\r\n    color: #333 !important;\r\n    text-align: left !important;\r\n    list-style-type: disc !important;\r\n    display: list-item !important;\r\n}\r\n\r\n\/* \u6700\u4e0a\u90e8\u30e1\u30a4\u30f3\u753b\u50cf\u306e\u4f59\u767d\u8abf\u6574\uff08PC\u7528\uff09 *\/\r\n.add_html .main_img_top img {\r\n    width: 100%;\r\n    height: auto;\r\n    margin: 0 0 40px 0 !important; \r\n    display: block;\r\n}\r\n\r\n\/* \u901a\u5e38\u753b\u50cf *\/\r\n.add_html img {\r\n    width: 100%;\r\n    height: auto;\r\n    margin: 40px 0;\r\n    display: block;\r\n}\r\n\r\n\/* \u8a08\u7b97\u5f0f\u306e\u592a\u5b57\u30b0\u30ec\u30fc\u30dc\u30c3\u30af\u30b9 *\/\r\n.add_html .bgBox {\r\n    background-color: #f2f2f2 !important;\r\n    padding: 20px;\r\n    margin: 35px 0;\r\n    border-radius: 4px;\r\n    font-size: 16px;\r\n    font-weight: bold !important;\r\n    line-height: 1.6;\r\n    color: #333;\r\n    text-align: left;\r\n    box-sizing: border-box;\r\n}\r\n\r\n\/* \u30c6\u30fc\u30d6\u30eb\uff08\u8868\uff09\u306e\u30b9\u30bf\u30a4\u30eb\uff08SP\u753b\u9762\u3067\u306e\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u30fb\u6587\u5b57\u6ea2\u308c\u5b8c\u5168\u5bfe\u7b56\u7248\uff09 *\/\r\n.add_html .table-wrapper {\r\n    width: 100% !important;\r\n    overflow-x: auto !important;\r\n    -webkit-overflow-scrolling: touch !important;\r\n    margin: 40px 0 !important;\r\n}\r\n\/* \u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u30d0\u30fc\u306e\u30c7\u30b6\u30a4\u30f3 *\/\r\n.add_html .table-wrapper::-webkit-scrollbar {\r\n    height: 6px !important;\r\n}\r\n.add_html .table-wrapper::-webkit-scrollbar-thumb {\r\n    background: #cccccc !important;\r\n    border-radius: 3px !important;\r\n}\r\n.add_html .table-wrapper::-webkit-scrollbar-track {\r\n    background: #f1f1f1 !important;\r\n}\r\n.add_html table {\r\n    width: 100% !important;\r\n    min-width: 600px !important;\r\n    border-collapse: collapse !important;\r\n}\r\n.add_html table th {\r\n    background-color: #7b7b7b !important;\r\n    color: #fff !important;\r\n    font-weight: bold !important;\r\n    text-align: left !important;\r\n    padding: 14px 15px !important;\r\n    border: 1px solid #dcdcdc !important;\r\n    white-space: nowrap !important;\r\n}\r\n.add_html table td {\r\n    padding: 14px 15px !important;\r\n    border: 1px solid #dcdcdc !important;\r\n    color: #333 !important;\r\n    background-color: #fff !important;\r\n    vertical-align: middle !important;\r\n    white-space: nowrap !important;\r\n    line-height: 1.6 !important;\r\n}\r\n.add_html table tr:nth-child(even) td {\r\n    background-color: #f9f9f9 !important;\r\n}\r\n.add_html table td[rowspan] {\r\n    background-color: #fff !important;\r\n}\r\n\r\n\/* 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*\/\r\n    .add_html h1.read_tit { \r\n        font-size: 18px !important; \r\n        margin: 15px 0 20px 0 !important; \r\n    }\r\n    .add_html .main_img_top img { \r\n        margin: 0 0 0 0 !important; \r\n    }\r\n    \r\n    .add_html h2.read_tit { font-size: 19px; margin: 50px 0 20px; }\r\n    .add_html h3.read_tit { font-size: 17px; }\r\n    .add_html .read_txt { font-size: 15px; line-height: 1.8; }\r\n    \r\n    .add_html ul { margin: 20px 0 20px 1.5em !important; }\r\n    .add_html ul li { font-size: 15px !important; margin-bottom: 8px !important; }\r\n    \r\n    .add_html .bgBox { padding: 15px 12px; font-size: 14px; margin: 25px 0; }\r\n    .add_html table th, .add_html table td { padding: 10px 8px !important; font-size: 13px !important; }\r\n}\r\n\r\n\/* \u9752\u8272\u30dc\u30bf\u30f3\u8a2d\u5b9a\uff08\u5546\u54c1\u30ea\u30f3\u30af\u7528\uff09 *\/\r\n.add_html .btn_web {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    margin: 35px auto !important;\r\n    padding: 0 0.25em;\r\n    width: 100%;\r\n}\r\n.add_html .btn_web a {\r\n    text-align: center;\r\n    display: block;\r\n    border: solid 1px #144588;\r\n    background: #144588;\r\n    color: #fff !important;\r\n    text-decoration: none !important;\r\n    padding: 1em 0.5em;\r\n    position: relative;\r\n    width: 100%;\r\n    max-width: 450px;\r\n    margin: 0 auto;\r\n    box-sizing: border-box;\r\n}\r\n.add_html .btn_web a:before {\r\n    content: \"\";\r\n    margin: 0 auto;\r\n    position: absolute;\r\n    top: 50%; right: 1em; width: 10px; height: 10px;\r\n    border-top: 1px solid #fff; border-right: 1px solid #fff;\r\n    transform: rotate(45deg); margin-top: -5px; z-index: 1;\r\n}\r\n.add_html .btn_web a:hover { opacity: 0.7; }\r\n\r\n\/* \u9ed2\u8272\u30dc\u30bf\u30f3\u8a2d\u5b9a\uff08\u30b3\u30e9\u30e0\u4e00\u89a7\u3078\u623b\u308b\u7528\uff09 *\/\r\n.add_html .btn_back {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    margin: 40px auto 50px auto !important;\r\n    padding: 0 0.25em;\r\n    width: 100%;\r\n}\r\n.add_html .btn_back a {\r\n    text-align: center;\r\n    display: block;\r\n    border: solid 1px #000000;\r\n    background: #000000;\r\n    color: #fff !important;\r\n    text-decoration: none !important;\r\n    padding: 1em 0.5em;\r\n    position: relative;\r\n    width: 100%;\r\n    max-width: 450px;\r\n    margin: 0 auto;\r\n    box-sizing: border-box;\r\n    letter-spacing: 0.05em;\r\n}\r\n.add_html .btn_back a:before {\r\n    content: \"\";\r\n    margin: 0 auto;\r\n    position: absolute;\r\n    top: 50%; left: 1.5em; width: 10px; height: 10px;\r\n    border-bottom: 1px solid #fff; border-left: 1px solid #fff;\r\n    transform: rotate(45deg); margin-top: -5px; z-index: 1;\r\n}\r\n.add_html .btn_back a:hover { opacity: 0.7; }\r\n<\/style>","add_html":"<div class=\"add_html\">\r\n    <!-- 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!important; padding: 0 !important; height: 0 !important; line-height: 0 !important; overflow: hidden !important;\"><\/div>\r\n\r\n    <div class=\"inner\">\r\n        <section class=\"sec_read\">\r\n\r\n            <!-- \u2605\u516c\u5f0f\u7279\u96c6\u30da\u30fc\u30b8\u6e96\u62e0\uff1a\u753b\u50cf\u76f4\u4e0b\u306b\u6d17\u7df4\u3055\u308c\u305fH1\u3092\u914d\u7f6e\uff08PC:28px \/ SP:18px\u5bc6\u7740\u88dc\u6b63\uff09 -->\r\n            <h1 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u76ee\u5b89\u3092\u89e3\u8aac\uff01\u6642\u901f\u5225\u306e\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3068\u306f<\/h1>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6b69\u304f\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\r\n            \u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u4eba\u306b\u3088\u3063\u3066\u76ee\u7684\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u6b69\u3051\u3070\u826f\u3044\u306e\u304b\u3001\u76ee\u5b89\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n            <p class=\"read_txt\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\u306e\u307b\u304b\u3001\u901f\u5ea6\u306b\u3088\u308b\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3001\u7121\u7406\u306a\u304f\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n            <!-- SEO\u8981\u4ef6\uff1ah2\u306e\u30c6\u30ad\u30b9\u30c8\u3001\u304a\u3088\u3073\u753b\u50cfalt\u5c5e\u6027\u306f100%\u5b8c\u5168\u7dad\u6301 -->\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_572270539-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u3092\u77e5\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<br>\r\n            \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306b\u3088\u3063\u3066\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n            <div class=\"bgBox\">\u901f\u5ea6\uff08km\/\u6642\uff09\uff1d\u8ddd\u96e2\uff08km\uff09\u00f7\u6642\u9593\uff08\u5206\uff09\u00d760<\/div>\r\n\r\n            <p class=\"read_txt\">\u4f8b\u3048\u3070\u30011km\u309215\u5206\u3067\u6b69\u304f\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u300c1km\u00f715\u5206\u00d760\uff1d3.999km\/\u6642\uff08\u304a\u3088\u305d4km\/\u6642\uff09\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u6700\u8fd1\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u304c\u5206\u304b\u308b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3082\u3042\u308b\u305f\u3081\u3001\u8a18\u9332\u3068\u3057\u3066\u6b8b\u3057\u3066\u304a\u304d\u305f\u3044\u4eba\u3084\u8a08\u7b97\u3059\u308b\u306e\u304c\u624b\u9593\u306b\u611f\u3058\u308b\u4eba\u306f\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_179497571-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\r\n            \u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u306f\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u8a00\u3044\u3001\u3053\u308c\u306f\u5b89\u9759\u6642\u30921METs\u3068\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u304c\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306e\u304b\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u4f8b\u3048\u3070\u3001\u5e73\u3089\u3067\u786c\u3044\u9053\u3092\u6b69\u304f\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f3.2km\u672a\u6e80<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f3.2km\u672a\u6e80\uff081km\u3042\u305f\u308a19\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30012.0METs\u3067\u3059\u3002\u3053\u308c\u306f\u6d17\u6fef\u7269\u3092\u5e72\u3057\u305f\u308a\u7573\u3093\u3060\u308a\u3059\u308b\u307b\u304b\u3001\u8abf\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\u3001\u96fb\u7403\u3092\u5909\u3048\u308b\u306a\u3069\u7c21\u5358\u306a\u4f5c\u696d\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f4km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f4km\uff081km\u309215\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013\u301c3.5METs\u3067\u3059\u3002\u3053\u308c\u306f\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u6d17\u8eca\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f5km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f5km\uff081km\u309212\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013.5\u301c4METs\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u8ee2\u8eca\u901a\u52e4\u3084\u5c4b\u6839\u306e\u96ea\u4e0b\u308d\u3057\u3092\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f6km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f6km\uff081km\u309210\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30014\u301c5METs\u3067\u3059\u3002\u3053\u308c\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u305f\u3068\u304d\u3084\u3001\u4f53\u64cd\u3068\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u884c\u3063\u305f\u3068\u304d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f7km\u4ee5\u4e0a<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f7km\uff081km\u30928\u520630\u79d2\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30017\u301c8.3METs\u3067\u3059\u3002\u3053\u308c\u306f\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u308b\u30ec\u30d9\u30eb\u306e\u901f\u5ea6\u3067\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u3084\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u30c0\u30f3\u30b9\u5168\u822c\u3001\u91cd\u3044\u8377\u7269\u3092\u904b\u3076\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <p class=\"read_txt\" style=\"font-size: 12px; color: #777; margin-top: -10px; margin-bottom: 30px;\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868<\/a>,\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff09<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_1727093044-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n            <div class=\"bgBox\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u904b\u52d5\u6642\u9593\uff08h\uff09\u00d71.05<\/div>\r\n\r\n            <p class=\"read_txt\">\u4ee5\u4e0b\u306f\u300130\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8868\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n\r\n            <!-- \u2605\u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u5bfe\u5fdc\u30c6\u30fc\u30d6\u30eb -->\r\n            <div class=\"table-wrapper\">\r\n                <table>\r\n                    <thead>\r\n                        <tr>\r\n                            <th>\u901f\u5ea6\u76ee\u5b89\uff08\u904b\u52d5\u5f37\u5ea6\uff09<\/th>\r\n                            <th>\u4f53\u91cd45kg<\/th>\r\n                            <th>\u4f53\u91cd50kg<\/th>\r\n                            <th>\u4f53\u91cd55kg<\/th>\r\n                            <th>\u4f53\u91cd60kg<\/th>\r\n                            <th>\u4f53\u91cd65kg<\/th>\r\n                        <\/tr>\r\n                    <\/thead>\r\n                    <tbody>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f3.2km\u672a\u6e80<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff082.0METs\uff09<\/span><\/td>\r\n                            <td>47kcal<\/td>\r\n                            <td>53kcal<\/td>\r\n                            <td>58kcal<\/td>\r\n                            <td>63kcal<\/td>\r\n                            <td>68kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f4km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff083.5METs\uff09<\/span><\/td>\r\n                            <td>83kcal<\/td>\r\n                            <td>92kcal<\/td>\r\n                            <td>101kcal<\/td>\r\n                            <td>110kcal<\/td>\r\n                            <td>119kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f5km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff084.0METs\uff09<\/span><\/td>\r\n                            <td>95kcal<\/td>\r\n                            <td>105kcal<\/td>\r\n                            <td>116kcal<\/td>\r\n                            <td>126kcal<\/td>\r\n                            <td>137kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f6km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff085.0METs\uff09<\/span><\/td>\r\n                            <td>118kcal<\/td>\r\n                            <td>131kcal<\/td>\r\n                            <td>144kcal<\/td>\r\n                            <td>158kcal<\/td>\r\n                            <td>171kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f7km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff088.3METs\uff09<\/span><\/td>\r\n                            <td>196kcal<\/td>\r\n                            <td>218kcal<\/td>\r\n                            <td>240kcal<\/td>\r\n                            <td>261kcal<\/td>\r\n                            <td>283kcal<\/td>\r\n                        <\/tr>\r\n                    <\/tbody>\r\n                <\/table>\r\n            <\/div>\r\n\r\n            <p class=\"read_txt\">\u540c\u3058\u4f53\u91cd\u306e\u4eba\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u901f\u5ea6\u3084METs\u306e\u5024\u306b\u6bd4\u4f8b\u3057\u3066\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2180004067-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u3053\u3053\u304b\u3089\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u7121\u7406\u306a\u304f\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6b69\u5e45\u3092\u5e83\u3052\u308b<\/h3>\r\n            <p class=\"read_txt\">\u6a19\u6e96\u7684\u306a\u6b69\u5e45\u306f\u300c\u8eab\u9577\uff08cm\uff09\uff0d100cm\u300d\u304c\u76ee\u5b89\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306b\u5927\u80a1\u3067\u6b69\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6b69\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n            <p class=\"read_txt\">\u307e\u305f\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308a\u3001\u8170\u306e\u56de\u8ee2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u81ea\u7136\u3068\u6b69\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u6b69\u5e45\u304c\u5e83\u304c\u308b\u3068\u305d\u306e\u5206\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u304f\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u8db3\u3092\u901f\u304f\u56de\u8ee2\u3055\u305b\u308b<\/h3>\r\n            <p class=\"read_txt\">\u8db3\u306e\u56de\u8ee2\u3092\u901f\u304f\u3059\u308b\u3068\u3001\u305d\u306e\u5206\u6b69\u304f\u901f\u5ea6\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u8db3\u306e\u56de\u8ee2\u6570\u306f\u300c\u30d4\u30c3\u30c1\u300d\u3082\u3057\u304f\u306f\u300c\u30b9\u30e9\u30a4\u30c9\u983b\u5ea6\u300d\u3068\u547c\u3070\u308c\u3001\u7af6\u6b69\u3084\u30de\u30e9\u30bd\u30f3\u7af6\u6280\u3067\u3082\u91cd\u8996\u3055\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\r\n            \u6a19\u6e96\u7684\u306a\u30d4\u30c3\u30c1\u306f1\u5206\u9593\u306b100\u6b69\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3059\u3067\u306b1\u5206\u9593100\u6b69\u306e\u30d4\u30c3\u30c1\u3067\u6b69\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u3001120\u6b69\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b<\/h3>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306b\u958b\u767a\u3055\u308c\u305f\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u30b0\u30ea\u30c3\u30d7\u529b\u304c\u9ad8\u304f\u8db3\u3092\u8e0f\u307f\u8fbc\u307f\u3084\u3059\u3044\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u3081\u305f\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br>\r\n            \u3055\u3089\u306b\u3001\u8efd\u91cf\u6027\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306a\u3069\u3001\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u6a5f\u80fd\u3082\u5099\u308f\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u901f\u304f\u6b69\u304d\u305f\u3044\u4eba\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u6b69\u304f\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n\r\n            <p class=\"btn_web\">\r\n                <a href=\"https:\/\/store.descente.co.jp\/brand\/le-coq-sportif\/ds_shoes?commercialType=0%7C2%7C3&currentPage=1&alignmentSequence=recommend_commodity_rank+asc&groupByModel=1\" target=\"_blank\" rel=\"noopener noreferrer\">\u304a\u3059\u3059\u3081\u306e\u30b7\u30e5\u30fc\u30ba\u306f\u3053\u3061\u3089<\/a>\r\n            <\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u901f\u5ea6\u3092\u610f\u8b58\u3057\u3066\u6b69\u3044\u3066\u307f\u3088\u3046<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2182656775-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u901f\u5ea6\u3092\u610f\u8b58\u3057\u3066\u6b69\u3044\u3066\u307f\u3088\u3046\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u6b69\u304f\u901f\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u6642\u901f3.2km\u3068\u6642\u901f7km\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u3082\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306a\u3089\u3001\u901f\u5ea6\u3092\u610f\u8b58\u3057\u3066\u6b69\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\r\n            \u81ea\u5206\u306b\u5408\u3063\u305f\u30da\u30fc\u30b9\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u6163\u308c\u3066\u304d\u305f\u4eba\u306f\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3082\u53c2\u8003\u306b\u3001\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u307f\u305f\u308a\u8ddd\u96e2\u3092\u4f38\u3070\u3057\u3066\u307f\u305f\u308a\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n        <\/section>\r\n\r\n        <!-- \u5546\u54c1\u6848\u5185\u30ea\u30f3\u30af\u30dc\u30bf\u30f3 -->\r\n        <p class=\"btn_web\">\r\n            <a href=\"https:\/\/store.descente.co.jp\/brand\/le-coq-sportif\/ds_apparel\/?srsltid=AfmBOorxrPSW-Gwz12qT1d4o0PsuPdVHjlMD7u4NMYz4qPqQgpL851HM\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u304a\u3059\u3059\u3081\u306e\u30a6\u30a7\u30a2<\/a>\r\n        <\/p>\r\n\r\n        <!-- \u2605\u8ffd\u52a0\u30d1\u30fc\u30c4\uff1a\u9ed2\u3044\u30dc\u30c3\u30af\u30b9\u30dc\u30bf\u30f3\u300c\u30b3\u30e9\u30e0\u4e00\u89a7\u3078\u623b\u308b\u300d -->\r\n        <p class=\"btn_back\">\r\n            <a href=\"https:\/\/store.descente.co.jp\/lecoqsportif\/column\/\">\u30b3\u30e9\u30e0\u4e00\u89a7\u3078\u623b\u308b<\/a>\r\n        <\/p>\r\n    <\/div>\r\n<\/div>"}],"\u30e2\u30b8\u30e5\u30fc\u30eb":{"module":[{"acf_fc_layout":"module11","add_css":"<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,100;0,300;0,400;0,700;0,900;1,100;1,300;1,400;1,700;1,900&family=Noto+Sans+JP:wght@300;400;500;700&display=swap');\r\n\r\n\/* ==========================================================================\r\n   \u2605\u3010\u91cd\u8981\u3011\u30c6\u30fc\u30de\u304c\u81ea\u52d5\u51fa\u529b\u3059\u308b\u30ed\u30b4\u30fb\u30d1\u30f3\u304f\u305a\u76f4\u4e0b\u306e\u5de8\u5927\u30bf\u30a4\u30c8\u30eb\u3068\u7a7a\u767d\u30b9\u30da\u30fc\u30b9\u3092\u5b8c\u5168\u62b9\u6bba\u3059\u308b\u7d76\u5bfe\u547d\u4ee4\r\n   ========================================================================== *\/\r\nhtml body h1:not(.add_html h1),\r\nhtml body h2:not(.add_html h2):not(.add_html h3),\r\nhtml body .entry-header,\r\nhtml body .page-header,\r\nhtml body .c-page-header,\r\nhtml body .p-page-header,\r\nhtml body .l-main-header,\r\nhtml body .entry-title,\r\nhtml body .page-title,\r\nhtml body .post-title,\r\nhtml body .article-title,\r\nhtml body .page-main-title,\r\n[class*=\"breadcrumb\"] + h1, [class*=\"breadcrumb\"] + h2, [class*=\"breadcrumb\"] + h3, [class*=\"breadcrumb\"] + div, [class*=\"breadcrumb\"] + header,\r\n[id*=\"breadcrumb\"] + h1, [id*=\"breadcrumb\"] + h2, [id*=\"breadcrumb\"] + h3, [id*=\"breadcrumb\"] + div, [id*=\"breadcrumb\"] + header {\r\n    display: none !important;\r\n    height: 0 !important;\r\n    min-height: 0 !important;\r\n    max-height: 0 !important;\r\n    margin: 0 !important;\r\n    padding: 0 !important;\r\n    line-height: 0 !important;\r\n    overflow: hidden !important;\r\n    visibility: hidden !important;\r\n    opacity: 0 !important;\r\n}\r\n\r\n\/* \u30c6\u30fc\u30de\u72ec\u81ea\u306e\u6700\u4e0a\u90e8\u7a7a\u767d\u3092\u30de\u30a4\u30ca\u30b9\u30de\u30fc\u30b8\u30f3\u3067\u5f37\u5236\u76f8\u6bba\u3057\u3066\u5f15\u304d\u4e0a\u3052 *\/\r\n.add_html {\r\n    margin-top: -65px !important;\r\n    position: relative !important;\r\n    z-index: 99 !important;\r\n}\r\n\r\n\/* \u30d1\u30f3\u304f\u305a\u30ea\u30b9\u30c8\u81ea\u4f53\u306e\u4e0b\u90e8\u4f59\u767d\u3092\u6975\u5c0f\u5316 *\/\r\n[class*=\"breadcrumb\"], [id*=\"breadcrumb\"], .breadcrumbs {\r\n    margin-bottom: 0 !important;\r\n    padding-bottom: 0 !important;\r\n    position: relative !important;\r\n    z-index: 100 !important;\r\n}\r\n\r\n\/* ==========================================================================\r\n   \u5168\u4f53\u30d5\u30a9\u30f3\u30c8\u30fb\u30ec\u30a4\u30a2\u30a6\u30c8\u57fa\u672c\u8a2d\u5b9a\uff08\u30eb\u30b3\u30c3\u30af\u6307\u5b9a\u30d6\u30e9\u30f3\u30c9\u30c8\u30fc\u30f3\u3092\u5b8c\u5168\u7dad\u6301\uff09\r\n   ========================================================================== *\/\r\nbody .add_html {\r\n    font-family: YuGothic, \"Yu Gothic Medium\", \"Yu Gothic\", \"Hiragino Kaku Gothic ProN\", 'Noto Sans JP', sans-serif;\r\n    line-height: 2.0;\r\n    -webkit-font-smoothing: antialiased;\r\n}\r\n\r\n\/* \u901a\u5e38\uff08PC\/\u57fa\u672c\u8a2d\u5b9a\uff09\u306e\u30b3\u30f3\u30c6\u30ca\u4f59\u767d\uff08\u4ed6\u30da\u30fc\u30b8\u6210\u529f\u6642\u306e\u5de6\u53f3\u6975\u5c0f5px\uff09 *\/\r\n.add_html .inner {\r\n    width: 100%;\r\n    max-width: 840px; \r\n    margin: 0 auto;\r\n    padding: 0 5px;\r\n    box-sizing: border-box;\r\n}\r\n\r\n\/* \u30c6\u30ad\u30b9\u30c8\u306e\u5de6\u5bc4\u305b *\/\r\n.add_html .read_tit,\r\n.add_html .read_txt,\r\n.add_html section {\r\n    text-align: left !important;\r\n}\r\n\r\n\/* \u2605PC\u8868\u793a\u6642\uff1a\u30e1\u30a4\u30f3\u753b\u50cf\u306e\u4e0b\u306b\u914d\u7f6e\u3059\u308b\u3001\u6d17\u7df4\u3055\u308c\u305f\u898b\u51fa\u3057 (h1) *\/\r\n.add_html h1.read_tit {\r\n    font-size: 28px !important; \r\n    font-weight: 700 !important;\r\n    line-height: 1.5 !important;\r\n    margin: 40px 0 35px 0 !important;\r\n    letter-spacing: 0.05em !important;\r\n    color: #000 !important;\r\n    display: block !important;\r\n}\r\n\r\n\/* \u8a18\u4e8b\u5185\u90e8\u306e\u4e2d\u898b\u51fa\u3057 (h2) *\/\r\n.add_html h2.read_tit {\r\n    font-size: 22px;\r\n    font-weight: 700;\r\n    line-height: 1.6;\r\n    margin: 60px 0 30px;\r\n}\r\n\r\n\/* \u8a18\u4e8b\u5185\u90e8\u306e\u5c0f\u898b\u51fa\u3057 (h3) \uff0b \u30a2\u30f3\u30c0\u30fc\u30e9\u30a4\u30f3 *\/\r\n.add_html h3.read_tit {\r\n    font-size: 18px;\r\n    font-weight: 700;\r\n    margin: 45px 0 20px;\r\n    padding-bottom: 10px;\r\n    border-bottom: 1px solid #000;\r\n    display: block;\r\n}\r\n\r\n\/* \u672c\u6587\u30c6\u30ad\u30b9\u30c8 *\/\r\n.add_html .read_txt {\r\n    font-size: 16px;\r\n    line-height: 2.0;\r\n    margin-bottom: 30px;\r\n    color: #333;\r\n}\r\n\r\n\/* \u2605\u3010\u7b87\u6761\u66f8\u304d\u30de\u30fc\u30af\u6d88\u6ec5\u30d0\u30b0\u5bfe\u7b56\u3011\u30c6\u30fc\u30de\u306e\u5e72\u6e09\u3092\u4e0a\u66f8\u304d\u3057\u3066\u9ed2\u4e38\u30c9\u30c3\u30c8\u3092\u5f37\u5236\u4fdd\u8b77 *\/\r\n.add_html ul {\r\n    margin: 25px 0 25px 2.0em !important;\r\n    padding-left: 0 !important;\r\n    list-style-type: disc !important;\r\n    display: block !important;\r\n}\r\n.add_html ul li {\r\n    font-size: 16px !important;\r\n    line-height: 1.8 !important;\r\n    margin-bottom: 12px !important;\r\n    color: #333 !important;\r\n    text-align: left !important;\r\n    list-style-type: disc !important;\r\n    display: list-item !important;\r\n}\r\n\r\n\/* \u6700\u4e0a\u90e8\u30e1\u30a4\u30f3\u753b\u50cf\u306e\u4f59\u767d\u8abf\u6574\uff08PC\u7528\uff09 *\/\r\n.add_html .main_img_top img {\r\n    width: 100%;\r\n    height: auto;\r\n    margin: 0 0 40px 0 !important; \r\n    display: block;\r\n}\r\n\r\n\/* \u901a\u5e38\u753b\u50cf *\/\r\n.add_html img {\r\n    width: 100%;\r\n    height: auto;\r\n    margin: 40px 0;\r\n    display: block;\r\n}\r\n\r\n\/* \u8a08\u7b97\u5f0f\u306e\u592a\u5b57\u30b0\u30ec\u30fc\u30dc\u30c3\u30af\u30b9 *\/\r\n.add_html .bgBox {\r\n    background-color: #f2f2f2 !important;\r\n    padding: 20px;\r\n    margin: 35px 0;\r\n    border-radius: 4px;\r\n    font-size: 16px;\r\n    font-weight: bold !important;\r\n    line-height: 1.6;\r\n    color: #333;\r\n    text-align: left;\r\n    box-sizing: border-box;\r\n}\r\n\r\n\/* \u30c6\u30fc\u30d6\u30eb\uff08\u8868\uff09\u306e\u30b9\u30bf\u30a4\u30eb\uff08SP\u753b\u9762\u3067\u306e\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u30fb\u6587\u5b57\u6ea2\u308c\u5b8c\u5168\u5bfe\u7b56\u7248\uff09 *\/\r\n.add_html .table-wrapper {\r\n    width: 100% !important;\r\n    overflow-x: auto !important;\r\n    -webkit-overflow-scrolling: touch !important;\r\n    margin: 40px 0 !important;\r\n}\r\n\/* \u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u30d0\u30fc\u306e\u30c7\u30b6\u30a4\u30f3 *\/\r\n.add_html .table-wrapper::-webkit-scrollbar {\r\n    height: 6px !important;\r\n}\r\n.add_html .table-wrapper::-webkit-scrollbar-thumb {\r\n    background: #cccccc !important;\r\n    border-radius: 3px !important;\r\n}\r\n.add_html .table-wrapper::-webkit-scrollbar-track {\r\n    background: #f1f1f1 !important;\r\n}\r\n.add_html table {\r\n    width: 100% !important;\r\n    min-width: 600px !important;\r\n    border-collapse: collapse !important;\r\n}\r\n.add_html table th {\r\n    background-color: #7b7b7b !important;\r\n    color: #fff !important;\r\n    font-weight: bold !important;\r\n    text-align: left !important;\r\n    padding: 14px 15px !important;\r\n    border: 1px solid #dcdcdc !important;\r\n    white-space: nowrap !important;\r\n}\r\n.add_html table td {\r\n    padding: 14px 15px !important;\r\n    border: 1px solid #dcdcdc !important;\r\n    color: #333 !important;\r\n    background-color: #fff !important;\r\n    vertical-align: middle !important;\r\n    white-space: nowrap !important;\r\n    line-height: 1.6 !important;\r\n}\r\n.add_html table tr:nth-child(even) td {\r\n    background-color: #f9f9f9 !important;\r\n}\r\n.add_html table td[rowspan] {\r\n    background-color: #fff !important;\r\n}\r\n\r\n\/* \u5916\u90e8\u30ea\u30f3\u30af\u88c5\u98fe *\/\r\n.add_html .textBlue a {\r\n    color: #144588 !important;\r\n    text-decoration: underline !important;\r\n}\r\n\r\n\/* ==========================================================================\r\n   \u2605\u30b9\u30de\u30db\u5bfe\u5fdc\uff08\u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\uff1a\u9699\u9593\u8a70\u3081\u30fbH1\u7e2e\u5c0f\u3092\u5b8c\u5168\u5b9f\u88c5\uff09\r\n   ========================================================================== *\/\r\n@media screen and (max-width: 768px) {\r\n    .add_html {\r\n        margin-top: -45px !important; \/* \u30b9\u30de\u30db\u7528\u4f59\u767d\u5f15\u304d\u4e0a\u3052\u8abf\u6574 *\/\r\n    }\r\n    .add_html .inner {\r\n        padding: 0 5px !important;\r\n    }\r\n    \/* \u2605SP\u8868\u793a\u6642\u306eH1\u30bf\u30a4\u30c8\u30eb\u3092\u4e0a\u54c1\u306a18px\u306b\u3057\u3001\u30e1\u30a4\u30f3\u753b\u50cf\u3068\u306e\u9593\u306e\u9699\u9593\u3092\u30d4\u30bf\u30c3\u3068\u8a70\u3081\u308b *\/\r\n    .add_html h1.read_tit { \r\n        font-size: 18px !important; \r\n        margin: 15px 0 20px 0 !important; \r\n    }\r\n    .add_html .main_img_top img { \r\n        margin: 0 0 0 0 !important; \r\n    }\r\n    \r\n    .add_html h2.read_tit { font-size: 19px; margin: 50px 0 20px; }\r\n    .add_html h3.read_tit { font-size: 17px; }\r\n    .add_html .read_txt { font-size: 15px; line-height: 1.8; }\r\n    \r\n    .add_html ul { margin: 20px 0 20px 1.5em !important; }\r\n    .add_html ul li { font-size: 15px !important; margin-bottom: 8px !important; }\r\n    \r\n    .add_html .bgBox { padding: 15px 12px; font-size: 14px; margin: 25px 0; }\r\n    .add_html table th, .add_html table td { padding: 10px 8px !important; font-size: 13px !important; }\r\n}\r\n\r\n\/* \u9752\u8272\u30dc\u30bf\u30f3\u8a2d\u5b9a\uff08\u5546\u54c1\u30ea\u30f3\u30af\u7528\uff09 *\/\r\n.add_html .btn_web {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    margin: 35px auto !important;\r\n    padding: 0 0.25em;\r\n    width: 100%;\r\n}\r\n.add_html .btn_web a {\r\n    text-align: center;\r\n    display: block;\r\n    border: solid 1px #144588;\r\n    background: #144588;\r\n    color: #fff !important;\r\n    text-decoration: none !important;\r\n    padding: 1em 0.5em;\r\n    position: relative;\r\n    width: 100%;\r\n    max-width: 450px;\r\n    margin: 0 auto;\r\n    box-sizing: border-box;\r\n}\r\n.add_html .btn_web a:before {\r\n    content: \"\";\r\n    margin: 0 auto;\r\n    position: absolute;\r\n    top: 50%; right: 1em; width: 10px; height: 10px;\r\n    border-top: 1px solid #fff; border-right: 1px solid #fff;\r\n    transform: rotate(45deg); margin-top: -5px; z-index: 1;\r\n}\r\n.add_html .btn_web a:hover { opacity: 0.7; }\r\n\r\n\/* \u9ed2\u8272\u30dc\u30bf\u30f3\u8a2d\u5b9a\uff08\u30b3\u30e9\u30e0\u4e00\u89a7\u3078\u623b\u308b\u7528\uff09 *\/\r\n.add_html .btn_back {\r\n    font-size: 16px;\r\n    font-weight: bold;\r\n    margin: 40px auto 50px auto !important;\r\n    padding: 0 0.25em;\r\n    width: 100%;\r\n}\r\n.add_html .btn_back a {\r\n    text-align: center;\r\n    display: block;\r\n    border: solid 1px #000000;\r\n    background: #000000;\r\n    color: #fff !important;\r\n    text-decoration: none !important;\r\n    padding: 1em 0.5em;\r\n    position: relative;\r\n    width: 100%;\r\n    max-width: 450px;\r\n    margin: 0 auto;\r\n    box-sizing: border-box;\r\n    letter-spacing: 0.05em;\r\n}\r\n.add_html .btn_back a:before {\r\n    content: \"\";\r\n    margin: 0 auto;\r\n    position: absolute;\r\n    top: 50%; left: 1.5em; width: 10px; height: 10px;\r\n    border-bottom: 1px solid #fff; border-left: 1px solid #fff;\r\n    transform: rotate(45deg); margin-top: -5px; z-index: 1;\r\n}\r\n.add_html .btn_back a:hover { opacity: 0.7; }\r\n<\/style>","add_html":"<div class=\"add_html\">\r\n    <!-- \u6700\u4e0a\u90e8\u306b\u30e1\u30a4\u30f3\u753b\u50cf\u3092\u914d\u7f6e\uff08\u4e0a\u90e8\u306e\u4e0d\u8981\u306a\u9699\u9593\u3092CSS\u3067\u81ea\u52d5\u76f8\u6bba\u3057\u307e\u3059\uff09 -->\r\n    <div class=\"main_img_top\" style=\"margin-top: 0 !important; padding-top: 0 !important;\">\r\n        <a href=\"#\">\r\n            <picture>\r\n                <source srcset=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2041316816-min.jpg\" media=\"(max-width: 768px)\">\r\n                <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2041316816-min.jpg\" alt=\"\u30e1\u30a4\u30f3\u753b\u50cf\" style=\"margin-top: 0 !important;\">\r\n            <\/picture>\r\n        <\/a>\r\n    <\/div>\r\n\r\n    <!-- CMS\u306e\u81ea\u52d5\u4f59\u767d\u3092\u906e\u65ad\u3059\u308b\u900f\u660e\u306a\u76fe -->\r\n    <div class=\"main_tit\" style=\"width: 100% !important; margin: 0 !important; padding: 0 !important; height: 0 !important; line-height: 0 !important; overflow: hidden !important;\"><\/div>\r\n\r\n    <div class=\"inner\">\r\n        <section class=\"sec_read\">\r\n\r\n            <!-- \u2605\u516c\u5f0f\u7279\u96c6\u30da\u30fc\u30b8\u6e96\u62e0\uff1a\u753b\u50cf\u76f4\u4e0b\u306b\u6d17\u7df4\u3055\u308c\u305fH1\u3092\u914d\u7f6e\uff08PC:28px \/ SP:18px\u5bc6\u7740\u88dc\u6b63\uff09 -->\r\n            <h1 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u76ee\u5b89\u3092\u89e3\u8aac\uff01\u6642\u901f\u5225\u306e\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3068\u306f<\/h1>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6b69\u304f\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308a\u307e\u3059\u3002<br>\r\n            \u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u4eba\u306b\u3088\u3063\u3066\u76ee\u7684\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u5ea6\u3067\u6b69\u3051\u3070\u826f\u3044\u306e\u304b\u3001\u76ee\u5b89\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n            <p class=\"read_txt\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\u306e\u307b\u304b\u3001\u901f\u5ea6\u306b\u3088\u308b\u904b\u52d5\u5f37\u5ea6\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u3001\u7121\u7406\u306a\u304f\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\r\n\r\n            <!-- SEO\u8981\u4ef6\uff1ah2\u306e\u30c6\u30ad\u30b9\u30c8\u3001\u304a\u3088\u3073\u753b\u50cfalt\u5c5e\u6027\u306f100%\u5b8c\u5168\u7dad\u6301 -->\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_572270539-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306e\u8a08\u7b97\u65b9\u6cd5\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u3092\u77e5\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<br>\r\n            \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306b\u3088\u3063\u3066\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n            <div class=\"bgBox\">\u901f\u5ea6\uff08km\/\u6642\uff09\uff1d\u8ddd\u96e2\uff08km\uff09\u00f7\u6642\u9593\uff08\u5206\uff09\u00d760<\/div>\r\n\r\n            <p class=\"read_txt\">\u4f8b\u3048\u3070\u30011km\u309215\u5206\u3067\u6b69\u304f\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306f\u300c1km\u00f715\u5206\u00d760\uff1d3.999km\/\u6642\uff08\u304a\u3088\u305d4km\/\u6642\uff09\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u6700\u8fd1\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u304c\u5206\u304b\u308b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3082\u3042\u308b\u305f\u3081\u3001\u8a18\u9332\u3068\u3057\u3066\u6b8b\u3057\u3066\u304a\u304d\u305f\u3044\u4eba\u3084\u8a08\u7b97\u3059\u308b\u306e\u304c\u624b\u9593\u306b\u611f\u3058\u308b\u4eba\u306f\u5229\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_179497571-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u901f\u5ea6\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\r\n            \u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u306f\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3068\u8a00\u3044\u3001\u3053\u308c\u306f\u5b89\u9759\u6642\u30921METs\u3068\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u904b\u52d5\u304c\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306e\u304b\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u4f8b\u3048\u3070\u3001\u5e73\u3089\u3067\u786c\u3044\u9053\u3092\u6b69\u304f\u5834\u5408\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u901f\u5ea6\u306b\u3088\u308b\u5f37\u5ea6\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f3.2km\u672a\u6e80<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f3.2km\u672a\u6e80\uff081km\u3042\u305f\u308a19\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30012.0METs\u3067\u3059\u3002\u3053\u308c\u306f\u6d17\u6fef\u7269\u3092\u5e72\u3057\u305f\u308a\u7573\u3093\u3060\u308a\u3059\u308b\u307b\u304b\u3001\u8abf\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\u3001\u96fb\u7403\u3092\u5909\u3048\u308b\u306a\u3069\u7c21\u5358\u306a\u4f5c\u696d\u3068\u540c\u3058\u30ec\u30d9\u30eb\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f4km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f4km\uff081km\u309215\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013\u301c3.5METs\u3067\u3059\u3002\u3053\u308c\u306f\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u6d17\u8eca\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f5km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f5km\uff081km\u309212\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30013.5\u301c4METs\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u8ee2\u8eca\u901a\u52e4\u3084\u5c4b\u6839\u306e\u96ea\u4e0b\u308d\u3057\u3092\u3057\u305f\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f6km<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f6km\uff081km\u309210\u5206\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30014\u301c5METs\u3067\u3059\u3002\u3053\u308c\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3057\u305f\u3068\u304d\u3084\u3001\u4f53\u64cd\u3068\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u904b\u52d5\u3092\u884c\u3063\u305f\u3068\u304d\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6642\u901f7km\u4ee5\u4e0a<\/h3>\r\n            <p class=\"read_txt\">\u6642\u901f7km\uff081km\u30928\u520630\u79d2\u7a0b\u5ea6\uff09\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u3068\u304d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30017\u301c8.3METs\u3067\u3059\u3002\u3053\u308c\u306f\u8efd\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u8a00\u3048\u308b\u30ec\u30d9\u30eb\u306e\u901f\u5ea6\u3067\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u8a66\u5408\u3084\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u30c0\u30f3\u30b9\u5168\u822c\u3001\u91cd\u3044\u8377\u7269\u3092\u904b\u3076\u3068\u304d\u306a\u3069\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <p class=\"read_txt\" style=\"font-size: 12px; color: #777; margin-top: -10px; margin-bottom: 30px;\">\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868<\/a>,\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u30db\u30fc\u30e0\u30da\u30fc\u30b8\uff09<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_1727093044-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u901f\u5ea6\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\r\n\r\n            <div class=\"bgBox\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1dMETs\u00d7\u4f53\u91cd\uff08kg\uff09\u00d7\u904b\u52d5\u6642\u9593\uff08h\uff09\u00d71.05<\/div>\r\n\r\n            <p class=\"read_txt\">\u4ee5\u4e0b\u306f\u300130\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8868\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\r\n\r\n            <!-- \u2605\u30ec\u30b9\u30dd\u30f3\u30b7\u30d6\u6a2a\u30b9\u30af\u30ed\u30fc\u30eb\u5bfe\u5fdc\u30c6\u30fc\u30d6\u30eb -->\r\n            <div class=\"table-wrapper\">\r\n                <table>\r\n                    <thead>\r\n                        <tr>\r\n                            <th>\u901f\u5ea6\u76ee\u5b89\uff08\u904b\u52d5\u5f37\u5ea6\uff09<\/th>\r\n                            <th>\u4f53\u91cd45kg<\/th>\r\n                            <th>\u4f53\u91cd50kg<\/th>\r\n                            <th>\u4f53\u91cd55kg<\/th>\r\n                            <th>\u4f53\u91cd60kg<\/th>\r\n                            <th>\u4f53\u91cd65kg<\/th>\r\n                        <\/tr>\r\n                    <\/thead>\r\n                    <tbody>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f3.2km\u672a\u6e80<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff082.0METs\uff09<\/span><\/td>\r\n                            <td>47kcal<\/td>\r\n                            <td>53kcal<\/td>\r\n                            <td>58kcal<\/td>\r\n                            <td>63kcal<\/td>\r\n                            <td>68kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f4km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff083.5METs\uff09<\/span><\/td>\r\n                            <td>83kcal<\/td>\r\n                            <td>92kcal<\/td>\r\n                            <td>101kcal<\/td>\r\n                            <td>110kcal<\/td>\r\n                            <td>119kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f5km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff084.0METs\uff09<\/span><\/td>\r\n                            <td>95kcal<\/td>\r\n                            <td>105kcal<\/td>\r\n                            <td>116kcal<\/td>\r\n                            <td>126kcal<\/td>\r\n                            <td>137kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f6km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff085.0METs\uff09<\/span><\/td>\r\n                            <td>118kcal<\/td>\r\n                            <td>131kcal<\/td>\r\n                            <td>144kcal<\/td>\r\n                            <td>158kcal<\/td>\r\n                            <td>171kcal<\/td>\r\n                        <\/tr>\r\n                        <tr>\r\n                            <td style=\"font-weight: bold;\">\u6642\u901f7km<br><span style=\"font-size: 12px; color:#666; font-weight:normal;\">\uff088.3METs\uff09<\/span><\/td>\r\n                            <td>196kcal<\/td>\r\n                            <td>218kcal<\/td>\r\n                            <td>240kcal<\/td>\r\n                            <td>261kcal<\/td>\r\n                            <td>283kcal<\/td>\r\n                        <\/tr>\r\n                    <\/tbody>\r\n                <\/table>\r\n            <\/div>\r\n\r\n            <p class=\"read_txt\">\u540c\u3058\u4f53\u91cd\u306e\u4eba\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u901f\u5ea6\u3084METs\u306e\u5024\u306b\u6bd4\u4f8b\u3057\u3066\u5897\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\r\n\r\n            <h2 class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2180004067-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u3053\u3053\u304b\u3089\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u7121\u7406\u306a\u304f\u4e0a\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u6b69\u5e45\u3092\u5e83\u3052\u308b<\/h3>\r\n            <p class=\"read_txt\">\u6a19\u6e96\u7684\u306a\u6b69\u5e45\u306f\u300c\u8eab\u9577\uff08cm\uff09\uff0d100cm\u300d\u304c\u76ee\u5b89\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7121\u7406\u306b\u5927\u80a1\u3067\u6b69\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6b69\u5e45\u3092\u5e83\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n            <p class=\"read_txt\">\u307e\u305f\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308a\u3001\u8170\u306e\u56de\u8ee2\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u6b69\u304f\u3053\u3068\u3067\u81ea\u7136\u3068\u6b69\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u6b69\u5e45\u304c\u5e83\u304c\u308b\u3068\u305d\u306e\u5206\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3082\u901f\u304f\u306a\u308b\u306e\u3067\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u8db3\u3092\u901f\u304f\u56de\u8ee2\u3055\u305b\u308b<\/h3>\r\n            <p class=\"read_txt\">\u8db3\u306e\u56de\u8ee2\u3092\u901f\u304f\u3059\u308b\u3068\u3001\u305d\u306e\u5206\u6b69\u304f\u901f\u5ea6\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u8db3\u306e\u56de\u8ee2\u6570\u306f\u300c\u30d4\u30c3\u30c1\u300d\u3082\u3057\u304f\u306f\u300c\u30b9\u30e9\u30a4\u30c9\u983b\u5ea6\u300d\u3068\u547c\u3070\u308c\u3001\u7af6\u6b69\u3084\u30de\u30e9\u30bd\u30f3\u7af6\u6280\u3067\u3082\u91cd\u8996\u3055\u308c\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br>\r\n            \u6a19\u6e96\u7684\u306a\u30d4\u30c3\u30c1\u306f1\u5206\u9593\u306b100\u6b69\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3059\u3067\u306b1\u5206\u9593100\u6b69\u306e\u30d4\u30c3\u30c1\u3067\u6b69\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u3001120\u6b69\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n            <h3 class=\"read_tit\">\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b<\/h3>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u30b7\u30e5\u30fc\u30ba\u306b\u3053\u3060\u308f\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306b\u958b\u767a\u3055\u308c\u305f\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u30b0\u30ea\u30c3\u30d7\u529b\u304c\u9ad8\u304f\u8db3\u3092\u8e0f\u307f\u8fbc\u307f\u3084\u3059\u3044\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u3081\u305f\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br>\r\n            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class=\"read_tit\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u901f\u5ea6\u3092\u610f\u8b58\u3057\u3066\u6b69\u3044\u3066\u307f\u3088\u3046<\/h2>\r\n            <img src=\"https:\/\/store.descente.co.jp\/lecoqsportif\/wp-content\/uploads\/sites\/7\/2026\/06\/Shutterstock_2182656775-min.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u901f\u5ea6\u3092\u610f\u8b58\u3057\u3066\u6b69\u3044\u3066\u307f\u3088\u3046\" width=\"1280\" height=\"720\" \/>\r\n\r\n            <p class=\"read_txt\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u306f\u3001\u6b69\u304f\u901f\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\r\n            <p 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